Practice Schedule

Practice Schedule 2017 - 2018

 

8&Under Group:            Monday – 6:00 to 6:45pm

                                           Wednesday – 6:00 to 6:45pm

                                           Thursday – 6:00 to 6:45pm

                                           Friday-  *Stroke Clinic*  6:00 pm - 6:30 pm

                                         

 

9&10 Group:                    Monday – 6:45 to 7:45pm

                                            Tuesday – 6:00 to 7:00pm

                                            Wednesday – 6:45 to 7:45pm

                                            Friday – *Stroke Clinic* 6:30 to 7:00pm

 

11+ Group:                       Monday – 7:45 to 9:00pm

                                            Tuesday – Dryland 7:00 to 7:30pm, In-Water 7:30 to 8:30

                                            Wednesday – 7:45 to 9:00pm

                                            Thursday – Dryland 7:00 to 730pm, In-Water 7:30 to 8:30

                                            Friday – Stroke Clinic* 7:00 to 7:30

 

*Friday Night Stroke Clinics are not held every Friday. A schedule will be emailed out.

 

Stroke Clinic – On some Friday evenings throughout the season we will be running Friday Night Stroke Clinics. Please watch your email alerting you of the dates of stroke clinic.  At each of these clinics the coaches will be focusing on technique for the four strokes, turns and dives.  Each age group will get to work on their technique for a half hour.  Please note that due to the High School Meet Schedule, we will not be able to host the Stroke Clinics during the month of December.  The Stroke Clinic is optional and does not count towards minimum required practices for meets.

 

Drylands – The 11+ Group will be doing Dryland Training before they get into the water on Tuesdays and Thursdays.  They are scheduled for a half hour but we will end five minutes early to get ready for the in-water practice.  Swimmers who intend to practice on Tuesday and Thursday are expected to come to the Dryland Training; we do not want swimmers coming in late because it is unfair to those who came on time. For Dryland Training swimmers are required to bring sneakers and a water bottle.

 

Participation Requirements – Swimmers in the 8&Under and the 9&10 Age Groups are must attend practice at least two times per week; the 11+ Group must attend at least three times per week.  The Friday Night Stroke Clinics do not count towards required practices because they are much shorter and less physically demanding.

 

Practice Cancelations – Practices are canceled on:

Oct. 31st

Nov. 22nd & 23rd

Dec. 25th & 26th

Jan. 1st & 15th

Feb. 19th

Note: practices may also be cancelled when there is a conflict with the Weston High School Home Swim Meet schedule. Red Waves will be notified in advance by email of these cancelations. No refunds are given for practices cancelled due to WHS meets or school closings due to inclement weather. 

 

Below is a visual of the practice times for each age Group. 

 

Time Monday Tuesday Wednesday Thursday

Friday*

6:00 - 6:15

8&Under 9&10 8&Under 8&Under 8&Under
6:15 - 6:30 8&Under 9&10 8&Under

8&Under

8&Under

6:30 - 6:45

8&Under 9&10 8&Under 8&Under 9&10
6:45 - 7:00 9&10 9&10 9&10

Coaches

Meeting

9&10

7:00 - 7:15

9&10

11+

Drylands

9&10

11+

Drylands

11+

7:15 - 7:30

9&10

11+

Drylands

9&10

11+

Drylands

11+

7:30 - 7:45

9&10 11+ 9&10 11+  

7:45 - 8:00

11+ 11+ 11+ 11+  

8:00 - 8:15

11+ 11+ 11+ 11+  

8:15 - 8:30

11+ 11+ 11+ 11+  

8:30 - 8:45

11+   11+    

8:45 - 9:00

11+   11+    

 

*Friday Night Stroke Clinics are not held every Friday. A schedule will be emailed out.