Background-image
Cindy's Corner

Cindy Jamieson is an expert in helping athletes achieve peak performance through diet as well as training. We will continue to leverage her knowledge to educate our athletes on proper nutrition and healthy eating strategies that will get them better results in school and in the pool.  


A vital part of training is nutritional balance. Meals and snacks should be a combination of:

  • Protein
  • Healthy fat = avocado, coconut oil, olives, olive oil, nut butters
  • Complex carbohydrates = fruits/veggies

And don't forget: Sleep is as important as diet. You need 9-1/4 to 10 hours of sleep in a 24-hour period. Napping in the afternoon helps your body produce melatonin, which aids in recovery. A Stanford study of swimmers found that increasing their sleep to 10 hours a night posted faster reaction, turn, and finish times.


INDEX

Articles

Reinvent Breakfast with Dr. Lippman

How to Eat Like a Champion

Recipe Archive

Snacks

Soups, Sides and Salads

Main Dishes


Articles

Reinvent Breakfast with Dr. Lipman

The following recipes are from "Reinvent Breakfast with Dr. Lipman." Click on the article above for all recipes and more!

  • Veggie Omelet
  • Last Night’s Leftovers
  • Smoked Wild Salmon/ Sardines/ Sliced Avocado on Gluten-Free Bread
  • Non-dairy Protein Smoothie
    • Chocolate Love Smoothie
    • Piña Colada Smoothie
    • Mint Chocolate Chip Smoothie
  • Chia Seed Pudding
  • Slow-cooking Gluten-Free Oats, Millet, Quinoa, Amaranth or Brown Rice Porridge
  • Boiled Eggs with Nut Butter on Gluten-free Toast
  • Paleo Bread
  • The Perfect Boiled Egg
  • Whey-based Protein Smoothie
    • Blueberry Avocado Smoothie
    • Greeno Mojito Smoothie

"How to eat like a champion"

Return to INDEX


Recipe Archives
(The current week's recipe is in bold)

Bon Appetite!

Snacks / Breakfast

Bulls Eye Snack Ricotta Pancakes White Bean Dip
Frittata Smoothy Yogurt & Granola
Pre/Post Workout Snack Two Smoothie Recipes  

Soups, Sides & Salads

Cup of Garden Soup Lentil, Rice & Vegetable Soup Tomato Soup
Gazpacho Raw Kale Salad  
Killer Balsmaic Dressing Strawberries and Blueberries Salad Watermelon Salad with Feta Cheese
Fall Salad Roasted Fall Veggies  

Main Dishes

Cranberry and Herb Turkey Burgers

Marinated Grilled Flank Steak Tomato Pie
Pot Roast  

Grilled Salmon with Maple Glaze

Salmon and Goat Cheese Frittata  
     

 

Return to INDEX