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Practice Schedule

2018-2019 YOFM Sea Dragons Practice Schedule

Bronze:

  • Monday – 6:15-7:15 pm
  • Tuesday – 6:00-7:00 pm
  • Wednesday – 6:15-7:15 pm
  • Thursday – 6:00-7:00 pm

Silver:

  • Monday – 6:15-7:30 pm
  • Tuesday – 6:00-7:00 pm
  • Wednesday – 6:15-7:30 pm
  • Thursday – 6:00-7:00 pm

Gold:

  • Monday – 7:15-8:30 pm
  • Tuesday – 4:45-6:15 pm
  • Wednesday – 7:15-8:30 pm
  • Thursday – 4:45-6:15 pm
  • Friday – 5:45-7:00 pm*

Junior:

  • Monday – 4:15-6:00 pm
  • Tuesday – 6:45-8:30 pm
  • Wednesday – 4:15-6:00 pm
  • Thursday – 6:45-8:30 pm
  • Friday – 5:45-7:00 pm*
  • Sunday – 3:15-5:30 pm*

Senior:

  • Monday – 4:15-6:30 pm
  • Tuesday – 6:45-9:00 pm
  • Wednesday – 4:15-6:30 pm
  • Thursday – 6:45-9:00 pm
  • Friday – 4:45-6:15 pm*
  • Sunday – 3:15-5:30 pm*

*these practices are subject to cancellation on meet weekends

The first 15 minutes of practice for all cap levels is for mandatory stretching and dry-land