Otter Level 7
Otter Level 8
Otter Level 9
To swim freestyle, backstroke & breaststroke for 200m showing good technique and appropriate turns throughout.
To swim butterfly for 50m showing good technique throughout and appropriate turn.
To demonstrate a grab start followed by a shallow dive and freestyle leg kick to the surface.
To perform a backstroke start together with dolphin kicks under water for a minimum of 5m.
To swim 50m front crawl in 41.00.
To swim 50m back crawl in 47.50.
To swim 50m breaststroke in 52.70.
To swim 50m butterfly in 45.70.
Development of aerobic base
Development of all 4 strokes
Development of 200m IM & 400m IM
Optimising the engine - more emphasis on anaerobic development
Learning to compete