Otter Level 7
Age-Group Squad
Otter Level 8
Senior Squad
Otter Level 9
Leinster Squad
|
To swim freestyle, backstroke & breaststroke for 200m showing good technique and appropriate turns throughout.
To swim butterfly for 50m showing good technique throughout and appropriate turn.
To demonstrate a grab start followed by a shallow dive and freestyle leg kick to the surface.
To perform a backstroke start together with dolphin kicks under water for a minimum of 5m.
To swim 50m front crawl in 41.00.
To swim 50m back crawl in 47.50.
To swim 50m breaststroke in 52.70.
To swim 50m butterfly in 45.70.
|
Development of aerobic base
Development of all 4 strokes
Development of 200m IM & 400m IM
Optimising the engine - more emphasis on anaerobic development
Learning to compete
|
