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Schedule

Week in the Creek 2018: Diablo Valley College

Friday 7/27/18

2pm            Load BUS (Embassy Suites to pool)

2:15            Kids Arrive DVC/ Commuting Campers Arrive

2:15-2:30          Light Lunch/Intro to Camp/Sunscreen

2:30-4:30        Swim/Basics/Evaluations with Coach Yuka

4:30            Sunscreen Break

4:45-6:30        Pool Session: Routines

6:30             Showers            

6:45-7:30        Dinner    

7:30            BUS (pool to hotel) / Commuting Campers Pick-Up

8-10            Unpack, Meet roommates, Start planning for talent show

10pm            Lights Out!

 

Saturday  7/28/18

8:30am        Load BUS (hotel to pool)

8:45            Kids Arrive DVC/ Commuting Campers Arrive

8:45-9:45        Land Training: Lift Drills with Coach Kim

9:45            Sunscreen

10-11:30        Water Workout & Drills & Lift work with Coach Nikolay

11:30            Snack & Sunscreen

11:45            Annual Ballet Leg Contest

11:45-1:30        Water Session: Figures/Elements with 2x Olympian Mariya Koroleva

1:30-2:30        Lunch & Work on Skit for Talent Show

2:30            BUS to Trapeze Arts in Oakland (Athletes Born 2006-2010)

2:30            Land drill

3            Sunscreen

3-5            Pool Session – Routine Focus

5            Showers

5:15-6:15        Dinner

6:15-7:30        Land Training: Mobility with Coach Alandi

7:30            Commuting Campers Pick-Up at DVC (Athletes Born 2002-2005)

7:30            BUS from Trapeze Arts to Hotel (Athletes Born 2006-2010)

8pm            Dinner at hotel for Trapeze Athletes

8pm            Commuting Campers Pick-Up at Embassy Suites (2006-2010)

10pm            Lights Out!


Sunday  7/29/18

8:30am        Load BUS (hotel to pool)

8:45            Kids Arrive DVC/ Commuting Campers Arrive

8:45-9:45        Land Session: Tumbling with Coach Nikolay

9:45            Sunscreen

10-10:45        Water Workout & Drills

10:45            Snack & Sunscreen

11-12            Figures & Elements

12-1:30        Lunch

1pm            Bus to Trapeze Arts in Oakland (Athletes Born 2002-2005)

1:30            Sunscreen & Land drill

2-5            Pool Session - Routines

5            Showers & Snack

5:15-6:30        Land Training: Mobility with Coach Alandi

6pm             Bus from Trapeze Arts back to DVC

6:30-7:30        Dinner

7:30            Commuting Campers Pick-Up (DVC)

10pm            Lights Out!

 

Monday  7/30/18

8:30am        Load BUS (hotel to pool)

8:45            Kids Arrive DVC/ Commuting Campers Arrive

8:45-9:45        Land Session: Flexibility, Extension & Core with Coach Olga

9:45            Sunscreen

10-10:30        Water Workout and Drills

10:30            Snack & Sunscreen

10:45-11:15         FIGURE WARM-UP

11:15-12:30        FIGURE COMPETITION   

12:30-1:30        Lunch

1:30-2:30        Land Session: Hip Hop Class with Cindy Cummings

2:30             Sunscreen

2:30-5            Pool Session- Routines, Special Helper, Olympian Anita Alverez

2:30            Coaches Session with Olympic Champion Tammy McGregor

5             Showers

5:15            Bus to Borges Ranch

5:30-7:30        BBQ at Borges Ranch and Talent Show (Parents Welcome)

7:30            BUS to hotel / Commuter Pick-Up

10pm            Lights Out!

 

Tuesday  7/31/18

8:30am        Load BUS (hotel to pool)

8:45            Kids Arrive DVC/ Commuting Campers Arrive

8:45-9:15        Land Drill

9:15            Sunscreen

9:30-10:30        Workout & Drills

10am            Parents Welcome to Arrive at Pool and observe training

10:30-11:30        Routine Practice

11:30-11:45        SHOWTIME!

11:45            Showers

12-1            Lunch & Closing Ceremonies & Autographs

1pm            Pick-up from pool/Depart from pool to Airport with drivers/Depart for SF tour