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Schedule

 

2019 Schedule(2020 Schedule will come out 1 week prior to camp)

Friday 7/26/19
2pm Load BUS (hotel to pool)
2:15 Arrive DVC/ Commuting Campers Arrive
2:15-2:30 Light Lunch/Intro to Camp/Sunscreen
2:30-5:45 Pool Session

2:30 Coaches Session with 1996 Olympic Champion Tammy McGregor
5:45 Showers
6-6:45 Dinner
6:45-7:45 Dance Class: Majorette/Jazz with Kale Woods
7:45 BUS (pool to hotel) / Commuting Campers Pick-Up
8-10 Unpack, Meet roommates, Start planning for talent show
10pm Lights Out!

Saturday 7/27/19
8:30am Load BUS (hotel to pool)
8:45 Arrive DVC/ Commuting Campers Arrive
8:45-10:15  Land Training: Mobility for Flexibility with DJ and Dr. Alandi
10:15 Sunscreen
10:15-11:30 Pool Session: Workout & Skills
11:30 Snack & Sunscreen
11:45 Annual Ballet Leg Contest
11:45-1:30 Pool Session: Figures/Elements with 2017 World Championship Team Member Karensa Tjoa & 2008 Olympian Andrea (Nott) Miles
1:30-2:30 Lunch & Work on Skit for Talent Show
2:30 Land drill
3 Sunscreen
3-6:30 Pool Session – Routine Focus
6:30 Showers
6:45-7:30 Dinner
7:30 BUS (pool to hotel) / Commuting Campers Pick-Up
10pm Lights Out!

Sunday 7/28/19
8:30am Load BUS (hotel to pool)
8:45 Arrive DVC/ Commuting Campers Arrive
8:45-9:45 Stretch Class with Coach Lucy
9:45 Sunscreen
10-10:45 Water Workout & Drills
10:45 Snack & Sunscreen
11-12:15 Figures & Elements with 2012 and 2016 Olympian Mariya Koroleva/ Stroke Work with Dr. Alandi
12:30-1:30 Lunch
1:30 Sunscreen & Land drill
2-5 Pool Session - Routines
5 Showers
5:15-6 Dinner
6-7:30 Land Training: Mobility For Flexibility with DJ & Dr. Alandi
7:30 BUS (pool to hotel) / Commuting Campers Pick-Up
10pm Lights Out!

Monday 7/29/19
8:30am Load BUS (hotel to pool)
8:45 Arrive DVC/ Commuting Campers Arrive
8:45-9:45 Land Session: Flexibility, Extension & Core with Coach Olga
9:45 Sunscreen
10-10:30 Water Workout and Drills
10:30 Snack & Sunscreen
10:45-11:15 FIGURE WARM-UP
11:15-12:30 FIGURE COMPETITION
12:30-1:30 Lunch
1:30 Sunscreen
1:45-4 Pool Session- Routines, Special Helper, 1996 Olympic Champion Heather Olson
4 Showers
4:15-5:15 Hip Hop Class with Cindy
5:15 Bus to Borges Ranch
5:30-7:30 BBQ at Borges Ranch and Talent Show (Parents Welcome) Borges Ranch Address:1035 Castle Rock Rd, WALNUT CREEK (not Vallejo), CA 94598. Once you turn into the driveway from Castle Rock Rd, go about a mile and you'll see a metal bridge on your right. That is the BBQ area where we will be set up. 
7:30pm BUS to hotel / Commuter Pick-Up
10pm Lights Out!

Tuesday 7/30/19
8:00 am Load BUS (hotel to pool)
8:30 am Arrive DVC/ Commuting Campers Arrive
8:30-9:30 am Mindfulness with Peak Performance Coach Sarah Kivel​

9:30 Land Drill
10 Sunscreen
10-10:30 Workout & Drills
10:30-11:30 Routine Practice
11am Parents Welcome to Observe
11:30-11:45 SHOWTIME!
11:45 Showers
12-1 Lunch, Closing Ceremonies & Autographs
12:30 pm BUS (pool to SFO),

1:00pm Drivers to OAK, Athlete Pick-Up