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Trainee Sessions

Trainee Sessions are classes meant for those who are brand new to synchronized swimming ages 5 and up. They are offered throughout the spring and summer and are designed to feed into our year round program that starts mid-September each year. It is recommended that you attend a Try It Day first before signing up for a Trainee Session, but it is not required. 

Trainee Sessions 1,2,3 in June, July and August run 4-5 weeks long, and practice takes place Monday, Tuesday and Thursdays from 5:00-6:30 at the Clarke Memorial Swim Center at Heather Farm. The sessions are timed so that your swimmer can still participate in summer rec swim team programs. Athletes who participate in at least two summer Trainee Sessions are eligible to swim in our iconic Fall Swim Show which runs over four nights, Thursday through Sunday, Labor Day Weekend. Athletes who participate in the swim show session will get to keep the swim costume designed for them for the show. 

Trainee Session 4 runs four weeks long and practice takes place Monday,Tuesday,Thursday 5-6:30pm at Larkey Swim Center.  

To participate in Trainee Sessions, swimmers must be comfortable in deep water and able to swim 25 yards.

2018 Trainee Session Dates:

Session 1: June 4-28

Session 2: July 2-26

Session 3: Aug 6-30 plus all nights of Fall Show Aug 30-Sept 2

Session 4: Sept 4-27

Register for Trainee sessions