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Winter Training
Off-Season Conditioning is important. It doesn't take long to get out of shape. (How long does it take to get out of shape? Read this article to find out.) But we offer Speed School and Winter Conditioning to help during your off-season. Join us for some fun and fitness.
Speed School
2019 - October 29 - December 17
Athletes can improve agility and coordination while gaining speed and power through age-appropriate elite training methods. Skills gained in the Speed School will transfer into all sports!
Tuesday evenings at the Bauer Family Branch Y, 422 East Broad Street, Westfield
Registration opens Thursday, October 10, at 6:00 PM for Family/Silver members and Monday, October 14, at 7:30 AM for Basic/Program members. Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.
Winter Conditioning
2019 - November 1 - December 20
Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work. Training will be focused specific to event preferences.
Friday evenings at the Garwood Family Center Y, 500 East Street, Garwood
Registration opens Thursday, October 10, at 6:00 PM for Family/Silver members and Monday, October 14, at 7:30 AM for Basic/Program members. Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.
Questions? Contact Will Smith via email at WSmith@westfieldynj.org or via phone at 908-233-2700 x279.
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