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Winter Training
Off-Season Conditioning is important. It doesn't take long to get out of shape. (How long does it take to get out of shape? Read this article to find out.) But we offer Speed School and Winter Conditioning to help during your off-season. Join us for some fun and fitness.
Speed School
2020 - January 6 - February 24
Athletes can improve agility and coordination while gaining speed and power through age-appropriate elite training methods. Skills gained in the Speed School will transfer into all sports!
Monday evenings at the Bauer Family Branch Y, 422 East Broad Street, Westfield
Registration opens Thursday, December 12, at 6:00 PM for Family/Silver members and Monday, December 16, at 7:30 AM for Basic/Program members. Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.
Winter Conditioning
2020 - January 7 - February 28
Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work. Training will be focused specific to event preferences.
Tuesday evenings at the Bauer Family Branch Y, 422 East Broad Street, Westfield
Friday evenings at the Garwood Family Center Y, 500 East Street, Garwood
Registration opens Thursday, December 12, at 6:00 PM for Family/Silver members and Monday, December 16, at 7:30 AM for Basic/Program members. Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.
Questions? Contact Will Smith via email at WSmith@westfieldynj.org or via phone at 908-233-2700 x279.
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