Winter Training - 2021/2022 Information 

Off-Season Conditioning is important. It doesn't take long to get out of shape. (How long does it take to get out of shape?  Read this article to find out.) But we offer Speed School and Winter Conditioning to help during your off-season. Join us for some fun and fitness.

Distance Training

2021 - November 1 - November 22

Athletes will continue to work on running fundamentals and building endurance

Monday and Friday evenings at Oak Ridge Park

• 4:00-5:00 PM for ages 10-15

• Additional practice for athletes registered for USATF-NJ State meet and/or Footlocker Championship from 5:00-6:30 pm on the track.

Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.

Winter Conditioning

2021 - December 1 - December 22

Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work.  Training will be focused specific to event preferences.

Wednesday and Friday evenings at the main Branch, 220 Clark Street, Westfield

• 6:00-7:00 PM for ages 7-10

• 7:00-8:00 PM for ages 11-14

Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.

Questions? Contact Jeannette Koizumi via email at [email protected] or via phone at 908-233-2700 x271.