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Winter Training

Winter Training

Off-Season Conditioning is important. It doesn't take long to get out of shape. (How long does it take to get out of shape?  Read this article to find out.) But we offer Speed School and Winter Conditioning to help during your off-season. Join us for some fun and fitness.

Speed School

2019 - October 29 - December 17

Athletes can improve agility and coordination while gaining speed and power through age-appropriate elite training methods.  Skills gained in the Speed School will transfer into all sports!

Tuesday evenings at the Bauer Family Branch Y, 422 East Broad Street, Westfield

  • 6:00-7:00 PM for Developmental level ages 7-14

  • 7:00-8:00 PM for Competitive level ages 7-14

Registration opens Thursday, October 10, at 6:00 PM for Family/Silver members and Monday, October 14, at 7:30 AM for Basic/Program members.  Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.

Winter Conditioning

2019 - November 1 - December 20

 

Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work.  Training will be focused specific to event preferences.

 

Friday evenings at the Garwood Family Center Y, 500 East Street, Garwood

  • 6:00-7:00 PM for Developmental level ages 7-14

  • 7:00-8:00 PM for Competitive level ages 7-14

Registration opens Thursday, October 10, at 6:00 PM for Family/Silver members and Monday, October 14, at 7:30 AM for Basic/Program members.  Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.

 

Questions? Contact Will Smith via email at WSmith@westfieldynj.org or via phone at 908-233-2700 x279.