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Winter Conditioning

Winter Training

Off-Season Conditioning is important. It doesn't take long to get out of shape.  But we offer winter conditioning to help during your off-season.  Join us for some fun and fitness.

Speed School

2018 - January 2 thru February 20

Athletes can improve agility and coordination while gaining speed and power through age-appropriate elite training methods.  Skills gained in the Speed School will transfer into all sports!

Tuesday Evenings at the Bauer Family Branch Y, 422 East Broad Street, Westfield

  • 6:00-7:00 PM for beginner level ages 7-14

  • 7:00-8:00 PM for advanced level ages 7-14

Registration opens 12/7 at 6:00 PM for Family/Silver members and 12/11 at 7:30 AM for Basic/Program members.

 

Winter Conditioning

 

2018 - January 5 thru February 26

 

Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work.  Training will be focused specific to their event preferences.

 

Monday Evenings 1/8 thru 2/26 at the Garwood Family Center Y, 500 East Street, Garwood.

  • 6:00 - 7:00 PM (7-10 year olds)
  • ​7:00 - 8:00 PM (11-14 year olds)

 


Friday Evenings 1/5, 1/19, 1/26, 2/9, 2/16, and 2/23 at the Bauer Branch, 422 East Broad Street, Westfield

Friday Evenings 1/12 and 2/2 at the Garwood Family Center Y, 500 East Street, Garwood.

  • 6:00 - 7:00 PM (7-10 year olds)
  • ​7:00 - 8:00 PM (11-14 year olds)


Registration opens 12/7 at 6:00 PM for Family/Silver members and 12/11 at 7:30 AM for Basic/Program members.

 

Speed School

2017 - October 29 thru December 23

Athletes can improve agility and coordination while gaining speed and power through age-appropriate elite training methods.  Skills gained in the Speed School will transfer into all sports!

Tuesday Evenings at the Bauer Family Branch Y, 422 East Broad Street, Westfield

  • 6:00-7:00 PM for beginner level ages 7-14 (17FA2-2YPSPEED6)

  • 7:00-8:00 PM for advanced level ages 7-14 (17FA2-2YPSPEED7)

$100 Family/Silver Members.  $140 Basic/Program Members
Register at the Main Y Welcome Center, via phone to 908-233-2700, or online.

 

Flyers Off-Season Conditioning

 

2017 - November 10 thru December 15

 

Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work.  Training will be focused specific to their event preferences.

 

Friday Evenings 11/10, 11/17, 12/1, 12/8, 12/15 (no class the Friday after Thanksgiving) at the Garwood Family Center Y, 500 East Street, Garwood.

  • 6:00 - 7:00 PM (7-10 year olds)
  • ​7:00 - 8:00 PM (11-14 year olds)

$75 Family/Silver Members, $110 Basic/Program Members

Registration is now open in person or over the phone, online registration will open this Friday 11/3. 

 

Questions? Contact Xavier Munden via email at XMunden@westfieldynj.org or via phone at 908-233-2700 x256.