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Winter Training
Off-Season Conditioning is important. It doesn't take long to get out of shape. But we offer winter conditioning to help during your off-season. Join us for some fun and fitness.
Speed School
2018 - January 2 thru February 20
Athletes can improve agility and coordination while gaining speed and power through age-appropriate elite training methods. Skills gained in the Speed School will transfer into all sports!
Tuesday Evenings at the Bauer Family Branch Y, 422 East Broad Street, Westfield
Registration opens 12/7 at 6:00 PM for Family/Silver members and 12/11 at 7:30 AM for Basic/Program members.
Winter Conditioning
2018 - January 5 thru February 26
Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work. Training will be focused specific to their event preferences.
Monday Evenings 1/8 thru 2/26 at the Garwood Family Center Y, 500 East Street, Garwood.
- 6:00 - 7:00 PM (7-10 year olds)
- 7:00 - 8:00 PM (11-14 year olds)
Friday Evenings 1/5, 1/19, 1/26, 2/9, 2/16, and 2/23 at the Bauer Branch, 422 East Broad Street, Westfield
Friday Evenings 1/12 and 2/2 at the Garwood Family Center Y, 500 East Street, Garwood.
- 6:00 - 7:00 PM (7-10 year olds)
- 7:00 - 8:00 PM (11-14 year olds)
Registration opens 12/7 at 6:00 PM for Family/Silver members and 12/11 at 7:30 AM for Basic/Program members.
Speed School
2017 - October 29 thru December 23
Athletes can improve agility and coordination while gaining speed and power through age-appropriate elite training methods. Skills gained in the Speed School will transfer into all sports!
Tuesday Evenings at the Bauer Family Branch Y, 422 East Broad Street, Westfield
$100 Family/Silver Members. $140 Basic/Program Members
Register at the Main Y Welcome Center, via phone to 908-233-2700, or online.
Flyers Off-Season Conditioning
2017 - November 10 thru December 15
Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work. Training will be focused specific to their event preferences.
Friday Evenings 11/10, 11/17, 12/1, 12/8, 12/15 (no class the Friday after Thanksgiving) at the Garwood Family Center Y, 500 East Street, Garwood.
- 6:00 - 7:00 PM (7-10 year olds)
- 7:00 - 8:00 PM (11-14 year olds)
$75 Family/Silver Members, $110 Basic/Program Members
Registration is now open in person or over the phone, online registration will open this Friday 11/3.
Questions? Contact Xavier Munden via email at XMunden@westfieldynj.org or via phone at 908-233-2700 x256.
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