Winter Training - 2021/2022 Information
Off-Season Conditioning is important. It doesn't take long to get out of shape. (How long does it take to get out of shape? Read this article to find out.) But we offer Speed School and Winter Conditioning to help during your off-season. Join us for some fun and fitness.
Distance Training
2021 - November 1 - November 22
Athletes will continue to work on running fundamentals and building endurance
Monday and Friday evenings at Oak Ridge Park
Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.
Winter Conditioning
2021 - December 1 - December 22
Stay in shape over the winter and prepare for your upcoming track and field season by working with Flyers coaches and personal trainers. Athletes will do core work, cardiovascular drills, plyometrics, and strength work. Training will be focused specific to event preferences.
Wednesday and Friday evenings at the main Branch, 220 Clark Street, Westfield
Register at the Main Y Welcome Center, via phone to 908-233-2700, or online at westfieldynj.org.
Questions? Contact Jeannette Koizumi via email at [email protected] or via phone at 908-233-2700 x271.
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