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High School Varsity
 

2019 & 2020 CCR High School Varsity Program

REGISTRATION IS NOW OPEN!

HIGH SCHOOL VARSITY: 

To train and develop highly competitive rowers with the intent of maximizing individual and team performance at the high school level. 

9-month program, 6 days/week designed for experienced high school rowers 

  • Varsity Women: Meridian Park Monday/Wednesday, & Lake Hall Tuesday/Thursday/Friday.
  • Varsity Men: Meridian Park on Tuesday/Thursday, & Lake Hall Monday/Wednesday/Friday. 
  • Weekday practices are held from 2:30 p.m. - 5:30 p.m. 
  • Both squads practice Saturday 7 a.m. - 11 a.m.

Program Description

  • 30,000M on-the-water training/week. Focus on skills development and race preparation.
  • 30,000M Erg training/week. Focus on development of aerobic and anaerobic capacity.
  • Daily core strength and injury prevention
  • Build positive self-esteem through discipline and structure
  • Foster patience, strength, and the value of commitment to self and others
  • Emphasize academics, college planning, and personal growth

 


Dues and Fees:

Varsity High School Rowers: 

  • A one-time yearly registration fee of $199 
  • Monthly Dues are $299, and they are collected for nine months. Invoices will be sent September 1 through May 1 and are due upon receipt. A $10 late fee will be assessed for amounts not paid before the 15th.
  • The monthly fee does not include an optional erg race in the winter, as well as competition by individual boats in fall races.       

 


Practice Location:

Water Practices are held at Maclay Gardens State Park on beautiful Lake Hall. 

3540 Thomasville Road, Tallahassee, Florida 32309

Land Practices are held at Meridian Park Sports Complex.

4488 N. Meridian Rd, Tallahassee, Florida 32312
Located in between The Farm and ForestMeadows
When you enter, follow the fence line around the soccer and
baseball fields. The erg home is located toward the exit of the park.
 

**Important**

Receipt of the signed Maclay Gardens Use of Facilities Agreement & a current Annual Physical Form signed by a physician is required to complete registration.

Park passes will be issued to all registered rowers.

Required Forms: 

There are 5 waivers included in the registration that will be signed electronically.  

Additionally, there are 2 forms that you MUST print and return to complete your registration (see below).

These forms can either be scanned and emailed to Administration@capitalcityrowing.org or mailed to 1400 Village Square, #3-310, Tallahassee, FL 32312.

 

Remind Me Text Alerts:

Stay up to date on news, updates and practice location changes through our text alert system.

Text: "@ccrhsm" to 81010 for Men's Team

Text: "@ccrhsw" to 81010 for Women's Team

Text: "@ccrmsf" to 81010 for Middle School Fall