Senior White

Coyote Senior White

Coach: David Prodanovich 

This group is for elite swimmers who have a desire to be competitive at the highest levels of age group and senior level swimming. This group focuses on technique training as well as endurance training.  

Requirements

  • 14-18 years old
  • 1 JAG/WAG cut
  • Attend all meets qualified for
  • Able to swim 10x100 @ 1:15
  • Able to swim 5x200 IM @ 2:45

Practice Times

M/T/TH:  3:30 -  6:45pm (dryland at 3:30)

W/F:  4:30 - 6:45pm

Wednesday Morning: 5:30 - 7:00am

Saturday:  7:00 - 9:15am

Equipment

  • COTO suit, cap, and shirt (to wear at swim meets)
  • Kickboard
  • Paddles
  • Fins
  • Pullbuoy
  • Goggles