Senior White

Coyote Senior White

Coach: David Prodanovich - CoachDavid@cotocoyotes.com

This group is for elite swimmers who have a  desire to be competitive at the highest levels of age group and senior level swimming. This group focuses on technique training as well as endurance training.  Minimum 2 Winter Age Group Champ times and 5 workouts a week attendance to be in the group.  If attendance is not maintained, swimmers will be asked to move into another group.  In addition, every swimmer in this group MUST swim every event at least (1) time per season.

Practice Times

M/W/F:  3:30 -  6:45pm (dryland at 3:30)

T/TH:  4:30 - 6:45pm

Saturday:  7:00 - 9:15am

Training Requirements

10x100   (Freestyle) @ 1:15
5x200  (IM)  @  2:45