Senior White

Coyote Senior White

Coach: David Prodanovich 

This group is for elite swimmers who have a desire to be competitive at the highest levels of age group and senior level swimming. This group focuses on technique training as well as endurance training.  

Requirements

  • 14-18 years old
  • 1 JAG/WAG cut
  • Attend all meets qualified for
  • Able to swim 10x100 @ 1:15
  • Able to swim 5x200 IM @ 2:45

Practice Times

Monday - Friday:  5:45 - 7:00pm

Saturday:  TBA

Equipment

  • COTO suit, cap, and shirt (to wear at swim meets)
  • Kickboard
  • Paddles
  • Fins
  • Pullbuoy
  • Goggles