Workout Schedule

 

 

 

 

 

 

 

 

 

 

 

 

 

2018 Workout Schedule (begins April 9, 2018)
 

Marguerite Aquatic Center (Map) 27474 Casta Del Sol, Mission Viejo

Time
Location  

 

Morning     
Monday-Friday Dive pool  
5:00 - 6:00 AM    
6:00 - 7:00 AM    
     
Mid- Morning    
Monday- Friday  50 meter pool       
9:00 -10-:00 AM    
     
Noon (12-1)    
Monday - Friday 50 meter pool     
      
Evening     
Monday - Friday  Dive pool  
7:30-8:30 PM    
 
Weekend    
Saturday Dive pool   
6:00 - 7:00 AM      
7:00 - 8:00 AM     
     
Sunday 50 meter pool  
8:30 - 10:30 AM  
 

Weekly Workout Emphasis

 60-90 Minutes, 2000-4000 Yards/Meters (3,000 average)

Monday
Mid-Distance (drills, aerobic base, with some stroke)

Tuesday
Stroke/specialty (slow intervals, more rest)

Wednesday
Distance (aerobic base, w/some stroke, Lactate Endurance)

Thursday
Test/Timed Sets (high-intensity, anaerobic, goal set, speedplay, kicking)

Friday
Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke)

Saturday

Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke)

Sunday
I.M./Specialty (work on technique, some distance)

 
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Partners and Sponsors
USMS
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