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Workout Schedule

   Workout Schedule (as of 6/30/2020)

Marguerite Aquatic Center (Map) 27474 Casta Del Sol, Mission Viejo

Check Calendar for the most updated workout schedule

You must Sign-ups on Team Unify to attend workouts

https://www.teamunify.com/team/scmvn/page/events#/team-events/upcoming

 

Time
Pool Lanes 

 

      
Monday-Friday    
5:00-5:50 AM 50M Pool  18
12:00 - 12:50 PM 50M Pool  18
2:00 - 2:50 PM Dive Well 4
8:10 - 9:00 PM 50M Pool   18
     
 
Weekend    
     
Saturday     
5:00-5:50 AM 50m pool   18 
4:30 - 5:20 PM 50m Pool  18
     
Sunday    
11:30-12:45 PM 50m Pool 
18 
1:00-2:30 PM 50m Pool 18

 

Weekly Workout Emphasis

 60-90 Minutes, 2000-4000 Yards/Meters (3,000 average)

Monday
Mid-Distance (drills, aerobic base, with some stroke)

Tuesday
Stroke/specialty (slow intervals, more rest)

Wednesday
Distance (aerobic base, w/some stroke, Lactate Endurance)

Thursday
Test/Timed Sets (high-intensity, anaerobic, goal set, speedplay, kicking)

Friday
Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke)

Saturday

Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke)

Sunday
I.M./Specialty (work on technique, some distance)