Sponsors
Rio Mesa: Intermediate Group
Coach: Luke Corley & Luke Delossantos

Location:

Rio Mesa High School Pool (545 Central Ave; Oxnard, CA 93036)

Cost: $90.00/month (new members have additional fees)

Criteria:

The purpose of the Rio Mesa Intermediate Group is to prepare our young swimmers for competition and introduce race strategies to help them be as competitive as they want to beWithin this group swimmers continue to build on the fundamentals of all 4 competitive strokes as well as how to execute proficient dives and turns. 

Practice Schedule:

 
Monday -  Friday (Swimming - RMHS Pool)     5:00 - 6:30 PM
Thursdays (Dry-land)  
 
 
Ability to:
  1. Swim a 100 I.M. Legally
  2. Kick all 4 strokes Legally

Emphasis is on having fun, but also on improving stroke technique and introducing the concept of training for conditioning.
 
 
Required Equipments:
 
  1. Goggles
  2. Strokemaker Hand Paddles (size appropriate – see coach)
  3. Finis Bullet Snorkel
  4. Kickboard
  5. Fins