Sponsors
Rio Mesa: Intermediate Group
Coach: Luke Corley & Luke Delossantos
 
Interested in joining? Call (805) 650-0400 to set an evaluation appointment.
 

Location:

Rio Mesa High School Pool (545 Central Ave; Oxnard, CA 93036)

Cost: $90.00/month (new members have additional fees)

Criteria:

The Rio Mesa Intermediate Group is geared towards teaching swimmers the skills necessary to transition from a pre-competitive, learn-to-swim atmosphere to a competitive swimmer.  Emphasis is on having fun, but also on improving stroke technique and introducing the concept of training for conditioning. 

Practice Schedule:

 
Monday -  Friday (Swimming - RMHS Pool)     5:00 - 6:30 PM
Thursdays (Dry-land)  
 
 
Ability to:
  1. Swim a 100 I.M. Legally
  2. Kick all 4 strokes Legally

Emphasis is on having fun, but also on improving stroke technique and introducing the concept of training for conditioning.
 
 
Required Equipments:
 
  1. Goggles
  2. Strokemaker Hand Paddles (size appropriate – see coach)
  3. Finis Bullet Snorkel
  4. Kickboard
  5. Fins