Background-image
SMRT Partners
USA+Swimming
SC+Swimming
RainedOut
AmazonSmile
SwimOutlet.com
SMRT+Masters
City+of+Charleston
Swimming+World+Magazine
TU+On+Demand+Payment
Workouts

Spring 2020 Training

Coach JD's Workouts (printable)

SMRT Quarantine Workout #1 by JD Rousseau

https://www.youtube.com/watch?v=zYOpEVwRASA

Coach Rob's Workouts (printable)

Access to Water?

Choose your own workout and get it done!

Senior/Gold
Blue
Silver
Marlins