Practice Schedules vary through the year. Evening workouts are provided for all groups from Mid-August to May. Morning Workouts during the week are for Silver and Gold swimmers only.
All workouts provide some dryland training. This is exercise done out of the water. It is designed to promote athleticism, build strength, develop coordination, create range of motion (flexibility), and provide some cardiovascular exercise (which can be more efficient while vertical than horizontal, which we are in the water).
Saturday Workouts are offered for Red, Blue, Elite Age Group Program, and all Senior Program groups when there is not a swim meet scheduled for the group that weekend. All Saturday workouts are at the Rancho-Simi Pool.
Summertime workouts change due to limited pool space with swim lessons being offered, and the attempt to provide Long Course Training to the Elite Age Group and Senior Programs. We must balance out our Long Course time and space. The main workouts for Elite Age Group Program and Summer Programs are normally around 7:00am - 9:00am.
2017 Practice Schedule
2017 Age-Group Practice Schedule
(White Group is the Novice Program)
Rancho-Simi Schedule Monday- Friday:
White: 5:00pm - 6:00pm
Red: 4:30pm - 6:00pm
Blue: 4:30pm - 6:15pm
Elite: 5:00pm - 7:00pm
CLU Schedule Monday- Friday:
White: 6:00pm - 7:00pm
Red: 5:45pm - 7:15pm
Blue 5:45pm - 7:30pm
Elite practice on Saturdays at Rancho Simi 9:00am - 10:30am
Red and Blue Swimmers may join Elite workouts on Saturdays.
2017 Senior Practice Schedule
4:00pm - 6:00pm Monday - Friday
(Due to College Teams Practices there may be canceled workouts. Swimmers will be encouraged to attend Rancho-Simi workouts on these days)
Dryland at Rancho-Simi
Bridge Team: 4:30pm - 5:10pm on Monday, Wednesday, and Friday
Bridge Pro: 3:50pm - 4:50pm on Tuesday and Thursday; 9:30am - 10:30am on Saturday, and 4:30pm - 5:10pm on Friday.
Rancho-Simi PM Practice Schedule
(Bronze, Silver, Gold)
5:00pm - 7:00pm Monday - Friday (Dryland may overlap these workouts)
Rancho-Simi AM Practice Schedule
4:45am - 6:30am Monday's (Gold) (Silver Optional)
4:45am - 6:30am Wednesday's (Gold) (Silver optional)
4:45am 6:30am Friday's (Silver) (Gold optional)
6:30am - 9:00am Saturday's (All Senior Groups)