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Senior Program

Senior Program

Our Senior program will be made up of 4 groups. Designation of which group a swimmer is in is based on Best Times, Training ability, and attendance (practice and meets).

Our Senior program is designed for athletes 12 and Over (athletes 11- 13 years old that do not have 13-14 AAA National Time Standards are encouraged to stay in the Elite Age Group Program). These groups are on a training plan designed to hit all energy zones every 2 week cycle. Stroke and Skill development occur throughout the season, but not like the Elite Age Group Program.

Base Interval Training is 1:05, 1:10, 1:15, 1:20 (8x100 Free Test Set)

Bronze Group is $155 per month

CLU Senior is $155 per month

Silver Group is $190 per month

Gold Group is $190 per month

Our Senior Program will be using Bridge Athletic Program (except CLU Senior). These will be designed dryland workouts by professional trainers for the swimmers development. This program cost is:

Bridge Team: $100 per year (Bronze and Silver)

Brdge Pro: $150 per year (Gold and optional for Silver) (Must have access to a weight room. Group at 24 Hour Fitness on Madera Rd in Simi Valley will be supervised by CSSC coach).

In Water:

CLU Senior will be 90 - 120 minute workouts

Bronze will be 90 - 120 minute workouts plus 35 - 50 minute dryland workouts with Bridge Team

Silver will be 90 - 120 minute workouts plus 35 - 50 minute dryland workouts with Bridge Team. This Group will also have 75 - 90 minute morning workouts on Fridays and optional on Monday and Wednesday mornings.

Silver will be 90 - 120 minute workouts plus 45 - 60 minute weight room workout with Bridge Pro. This Group will also have 75 - 90 minute morning workouts on Fridays and optional on Monday and Wednesday mornings.

Gold will be 90 - 120 minute workouts plus 45 - 60 minute weight room workout with Bridge Pro. This Group will also have 75 - 90 minute morning workouts on Monday and Wednesday and optional on Friday mornings.

Silver Group athletes are expected to attend a minimum of 75% of workouts, and attend at least one Meet per month.

Gold Group athletes are expected to attend a minimum of 85% of workouts and attend all assigned swim meets.

All of these groups are expected to have fins, paddles, buoy, kickboard, and inline snorkel. Missing equipment is considered a half practice missed.

It is encouraged to have a tempo trainer of their own. The groups may use these provided by team occasionally, but there will be sets where they can use their own, and none will be provided.