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Workout Schedule

Laguna Niguel Aquatic Center (LNAC)



GROUP AGE MONDAY        TUESDAY      WEDNESDAY THURSDAY   FRIDAY
Stroke School#1 8&U 4-4:30 pm   4-4:30 pm    
Stroke School#2 8&U   4-4:30 pm   4-4:30 pm  
Bronze#1 6-14 4:30-5:15 pm   4:30-5:15 pm   4:30-5:15 pm
Bronze#2 6-14   4:30-5:15 pm   4:30-5:15 pm 4:30-5:15 pm
Bronze#3 6-14 5:15-6 pm   5:15-6 pm   5:15-6 pm
Bronze#4 6-14   5:15-6 pm   5:15-6 pm 5:15-6 pm
Silver 1 10&U 4-5 pm 4-5 pm 4-5 pm 4-5 pm 4-5 pm
Silver 2 11+ 5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm
Gold 9-12

4-6 pm

4-6 pm

4-6 pm

4-6 pm

4-6 pm
Pre-Senior/Senior I 12-18 4-6 pm 4-6 pm 4-6 pm 4-6 pm 4-6 pm         
Coaches:
Stroke School: 
Bronze: 
Silver 1:  Coach Nina Santala (cnsantala@gmail.com)
Silver 2:  Coach Nina Santala (cnsantala@gmail.com)
Gold:  Coach Mike Eber (meber10457@gmail.com)
Pre-Senior/Senior I:  Dave Johnson

*Swimmers may only attend on their specific days at their specific location. No make-ups on other days.

Click here for more information about Team Try-Outs.  No appointment necessary.

 


San Juan Hills High School

GROUP AGE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
High School Dev 14+ 5-6:30 pm 5-6:30 pm 5-6:30 pm 5-6:30 pm    
Senior II* 14+* 4:30-7 pm 4:30-7 pm 4:30-7 pm 4:30-7 pm 4:30-7 pm 8-10 am

Coach:  Rod Snyder, Head Coach DA (sjhswim@gmail.com)

*This group placement is determined by Coach Rod.  Swimmers may be younger than 14 if deamed appropriate for this group.

To tryout for the HSD or Senior Groups, please attend a workout as your tryout.  Should you wish to join Dolphin Aquatics and attend on a regular basis, you must register through the website to be added to the roster.