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Gold Group

**Gold Group: - Time: 6:00 pm to 8:00 pm  Cost $110.00 per month

Roughly ages 12 and up

Qualifications:

  • Have obtained red and blue time standards.
  • Proficient and legal in all strokes.
  • We recommend your child attend 5 days a week.
  • Gold swimmers must attend 75 % of all practices and participate in 80 %  of all swim meets.

Goals:

  • Gold swimmers goals are to obtain invitational and Junior Olympic time standards.

Equipment Required:

  • Kick Board
  • Goggles
  • Swim Cap
  • Fins
  • Pool Buoy
  • Hand Paddles

 

Move up sets:

2 x Rounds ( 1 minute rest between rounds)

2 x 50's Butterfly ( Target: 42) @ :50

2 x 100's Freestyle @ 1:30

30 second rest

2 x 50's Backstroke ( Target:43) @ :50

2 x 100's Freestyle @ 1:30

30 second rest

2 x 50's Breastroke ( Target: 48) @ :55

2 x 100's Freestyle @ 1:30

30 second rest

2 x 50's Freestyle (Target: 36) @ :50

2 x 100's IM @ 1:45

 

Participation in swim meets is mandatory.

A team cap is required for all swim meets.

**Silver and gold swimmers are normally children who have decided to make competitive swimming their primary sport. Movement up to these groups is determined by our coaches. Prior to a child entering these groups, a meeting is set up with the coach, parents and swimmer to discuss the expectations and requirements in being in these groups.