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Masters Workouts

 

Link to Greenville Splash Masters Group

 

 

Workout Information

The purpose of YMCA of Greenville Splash Masters is to aid swimmers of all abilities in maintaining a healthy lifestyle through structured coached workouts while discovering the friendship, camaraderie, motivation and fun of group swimming. All workouts have a coach on deck to lead a fun organized workout. Swimmers are grouped into lanes according to ability level. Come on out and let our experienced coaches help to improve your technique, efficiency, strength, and endurance.

Practice Schedule for Greenville Splash Masters

 

Location

Monday

Tuesday

Wedesday

Thursday

Friday

Caine Halter YMCA

5:30-6:30am

None

5:30-6:30am

None

5:30-6:30am

 

12:00-1:00pm

 

6:30-7:30pm

 

 

GHS Family YMCA

5:30-6:30am

5:30-6:30am

6:30-7:30pm

5:30-6:30am

None

 

6:30-7:30pm

 

1st Splash Workout*

 

 

Eastside YMCA

7:15-8:15pm

None

None

None

None

 

 

 

 

 

 

Middle Tyger YMCA

12:00-1:00pm

None

12:00-1:00pm

None

5:30-6:30am

*First Splash Workout. This workout is designed for the beginner adult swimmer. This swimmer can swim a couple lengths of the pool but has never had formal instruction or been on a swim team. The coach will provide individual stroke technique in all four strokes. The coach will work with swimmers to teach drills, strokes, following a pace clock, and learning proper lane etiquette. The goal is to improve fitness ability and technique so swimmers can progress to a more advanced Masters workout.

 

Workouts for Week of 3-5-12

Workouts for Week 2-20-12

Workouts for Week of 2-13-12

Workouts for Week of 2-6-12

Workouts for Week of 12-5-11

Workouts for Week of 11-28-11

Workouts for Week of 11-21-11

Workouts for Week of 11-14-11

Workouts for Week of 11-7-11

Workouts for Week of 10-31-11

Workouts for Week of 10-24-11

Workouts for Week of 10-10-11

Workouts for Week of 10-3-11 

Workouts for Week of 9-26-11

Workouts for Week of 9-19-11 

Workouts for week of  9-12-11