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Spring Practice Schedule

Spring 2018 Schedule This schedule ends M June 4

IMPORTANT! Swimmers are expected to come prepared to all practices with proper equipment. This includes: socks and athletic shoes, a ZAP t-shirt and either shorts, leggings, or sweatpants (no jeans please), a water bottle, jump rope, yoga mat, and their mesh bag with training equipment specific to their training group. (SA1 swimmers do not need a yoga mat).

Electronics should stay at home; If swimmers bring phones to the pool, they bring them at their own risk and the phone must remain in their bag until after practice. 


THERE IS NO PRACTICE M MAY 28 DUE TO THE MEMORIAL DAY HOLIDAY.

The Summer Practice Schedule (see "Summer Schedule" tab) will be M June 11.


Stroke Academy 1 (SA1) 

M: 4-4:35 pm @ MIS

F: 4-4:35 pm @ MIS


Stroke Academy 2 (SA2) 

M: 4-5 pm @ MIS

W: 4:30-5:30 pm @ MIS

F: 4-5 pm @ MIS


IM Group (IM) 

M: 4:30-5:45 pm @ MIS

T: 5:30-6:45 pm @ MIS

W: 4:30-5:45 pm @ MIS

Th: 5:30-6:45 pm @ MIS

Sat 5/26: 10-11:30 am @ MIS


Age Group (AG) 

M: 6-7:15 pm @ MIS

T: 6-7:15 pm @ MIS

W: 6-7:15 pm @ MIS

Th: 6-7:15 pm @ MIS

F: 6-7:15 pm @ MIS

Sat 5/26: 10-11:30 am @ MIS


Pre-Senior 1 (PS1) 

M: 5:15-7:15 pm @ MIS       *M 5/21 3:30-6 pm @ MIS

T: 5:15-7:15 pm @ MIS        *T 5/22 4-6 pm @ MIS

W: 5:15-7:15 pm @ MIS

Th: 5:15-7:15 pm @ MIS      *Th 5/24 3:30-6 pm @ MIS

F: 5:15-7:15 pm @ MIS

Sat 5/26: 7:30-10 am


Pre-Senior 2 (PS2) 

M: 5:15-7:15 pm @ MIS       *M 5/21 3:30-6 pm @ MIS

T: 5:15-7:15 pm @ MIS        *T 5/22 4-6 pm @ MIS

W: 5:15-7:15 pm @ MIS

Th: 5:15-7:15 pm @ MIS      *Th 5/24 3:30-6 pm @ MIS

F: 5:15-7:15 pm @ MIS

Sat 5/26: 7:30-10 am


Senior Development (SRD) 

M: 3:30-6 pm @ MIS

T: 3:30-6 pm @ MIS

W: 3:30-6 pm @ MIS

Th: 3:30-6 pm @ MIS 

F: 3:30-6 pm @ MIS 

Sat 5/26: 7:30-10 am


Senior 1 (SR1) 

M: 3:30-6 pm @ MIS

T: 3:30-6 pm @ MIS

W: 3:30-6 pm @ MIS

Th: 3:30-6 pm @ MIS

F: 3:30-6 pm @ MIS 

Sat 5/26: 7:30-10 am


Senior 2 (SR2) 

M: 3:30-6 pm @ MIS

T: 3:30-6 pm @ MIS

W: 3:30-6 pm @ MIS

Th: 3:30-6 pm @ MIS 

F: 3:30-6 pm @ MIS  

Sat 5/26: 7:30-10 am