Background-image

Email [email protected] or call or text 901-484-3859 to request an evalutation.

 
 
Click on the name of a training group to get more information about its training focus.

 

 

BLUE

This is the entry level group into the program. The mission of this group is to introduce swimmers and parents to the sport of competitive swimming.

Equipment: Fins, Kickboard, Equipment Bag

...

BRONZE

The mission of this group is to build fundamentally sound swimmers and equip swimmers with the knowledge to help them achieve their potential. The primary emphasis in this group is improving/perfecting technique in all four strokes with an introduction to aerobic conditioning.

Equipment - Fins, Kickboard, Pull Buoy, Equipment Bag

...

SILVER

The mission of this group is to continue building fundamentally sound swimmers and equip them with the knowledge to help them achieve their potential. The primary emphasis in this group is improving/perfecting technique in all four strokes with continued aerobic conditioning and an introduction to anaerobic conditioning.

Equipment - Fins, Snorkel, Kickboard, Pull Buoy, Strokemaker Paddles, Equipment Bag

...

GOLD

This group is the Age Group-to-Senior “bridge” group. The mission of this group is to build fundamentally sound swimmers and equip swimmers with the knowledge to help them achieve their potential. The primary emphasis in this group is to introduce swimmers to the Senior Group training regimen while still improving/perfecting technique in all four strokes and expanding on their introduction to aerobic and anaerobic conditioning.

Equipment - Fins, Snorkel, Kickboard, Pull Buoy, Strokemaker Paddles, Equipment Bag

...

SENIOR

This is the highest performance training group. The mission of this group is to build fundamentally sound swimmers and equip swimmers with the knowledge to help them achieve their potential. The primary emphasis in this group is to improve/perfect technique in all four strokes while expanding their aerobic and anaerobic conditioning.

Equipment - Long Fins, Short Fins, Snorkel, Kickboard, Pull Buoy, Strokemaker Paddles, Equipment Bag

...

Advancement from one group to another is at the discretion of the coach, and will include additional factors such as age, maturity, practice attendance, meet participation, best times, work ethic and personal goals.