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Lesson Groups

Brookings Swim Club Swim Lesson Groups

Level 1

Requirements - none

 

Focus- basic kicking, blowing bubbles, kicking unassisted for 10 feet with boost

 

Level 2

 

Requirements- passed group 1 or can kick independently 10 feet

 

Focus- holding breath longer, freestyle arms, back floating, able to swim a to flags

 

Level 3

 

Requirements- Group 2 or able to swim to flags freestyle and float on back

 

Focus- side breathing, kicking on back

 

Level 4 

 

Requirements- 1/2 a lap free with attempted side breathing, kicking on back to flags

 

Focus- freestyle and backstroke Swim

 

Level 5

 

Requirements- Swim a lap free and back

 

Focus- refining free and back, intro to breast and fly