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Group Descriptions

BROOKINGS TRAINING GROUPS

White $50 per month

 

Requirements

 

Swim 25  yards freestyle and backstroke with out stopping 

Be able to listen to instructions

 

Focus

 

Learn how to be on a swim team and swim repeat laps 

Learn and improve the 4 strokes

Learn and improve racing start and turns

Work on developing speed

 

 

 

Red $60 per month

 

Requirements

 

Swim all 4 strokes

Be ready for more training volume and longer races

 

Focus

 

Work on turns and dives

Learn to train 

Prepare for longer races

Work on maintaining speed for longer stretches

Introduce race strategies

 

 

 

Pre Senior $75 per month

 

Introduction to 200 yard and above races and training 

More advanced race strategy

Work on goal setting

Introduce pace times

Prepare for Senior Group

 

Required Equipment- fins and snorkle

 

 

Senior $95 per month

 

The focus on this group is competing at a high level.  Swimmers will have clear goals and work towards achieving their goals through training and mental preparation. Practice will focus on improving strength and speed and translating that into improved performance in races. Senior swimmers will be an example for younger swimmers to look up to.

 

Required Equipment- fins, snorkle, hand paddles