Practices & Gear

Practices: Please have your swimmer there & ready to swim before the start time.

School year- Sunday through Thursday at 7 pm at the Dakota Dome.

Summer months- Monday through Friday at 8 am at Prentis Plunge.

The practice calendar is updated weekly or monthly with any known changes. Last minute changes are sent via email & text. 


Gear: Your swimmer will need a suit, goggles, & a swim cap.

It is also recommended that you provide your swimmer with fins, a kick board, a pull buoy, & a gear bag (to haul it all). There is very limited access to training gear during practices, so it helps if your swimmer has their own that fits them. 


Team Apparel: A group team apparel order happens in the Fall. You will receive an email with further information during that time. If you would like to order VAST team apparel on your own, THink605 in downtown Vermillion does have the team logo for custom orders.