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Spring Conditioning

What? ACAC Spring Conditioning is an 8 week session designed to prepare swimmers for the summer season. Get prepared with great conditioning from our ACAC coaches!

Who? Anyone—no year round experience required! If you want to prepare for summer swim, or stay in shape from the middle school / high school season, then ACAC Spring Conditioning is for you!

When? Session begins Monday, April 2nd and runs through Friday, May 25th. Practices are Monday, Wednesday, and Friday from 6:15—7:30 PM.

Where? Oak Ridge Civic Center Pool

Cost? $235* for the 8 week session, discounts available for siblings and summer teams with multiple attendees. For more information, contact Dean Gerchar at dmg5829@gmail.com or Coach Andy Wagner at Coach.awagner@gmail.com.

* - $35 of the fee goes to USA swimmering.  For swimmers who have paid USA Swimming this year, such as those who swam with us for the LC 2 day group, this fee will not apply, and the cost is $200.

Documents:  The below links are to documents that will need to be filled out prior to the swimmer's participation in the water.

2018 Application

State of TN Concussion Form

Oak Ridge CC Waiver