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Practice Times

This is an outline of the General Training Times for each group at each site location.  Sometimes training is adjusted due to facility use, training plans, or holiday schedules.  The team will keep our members informed of such changes as they occur.

INCLEMENT WEATHER POLICY

JOHNSON CITY SITE PRACTICE SCHEDULE

THANKSGIVING WEEK SCHEDULE

Normal JC Site practice schedule beginning August 19th
 

SENIOR 3:05 - 5:05 PM Monday-Friday
  7:00-9:00 AM Saturdays as announced
  Weights: 5:00 - 6:00 AM MWF (pick 2)
PRESENIOR 1 * 3:05 - 5:05 PM Monday-Friday
  7:00-9:00 AM Saturdays as announced
PRESENIOR 2 * 6:05 - 7:35 PM Monday-Friday
  7:00-9:00 AM Saturdays as announced
              * PreSenior 1 is for those older PreSeniors who can make 
  the earlier practice time.
SILVER 6:05 - 7:35 PM Monday-Friday
BLUE 5:05-6:05 PM Monday-Friday
GREEN 2MW 5:05-6:05 PM Mon & Wed only
GREEN 2 TT 5:05-6:05 PM Tues & Thurs only
GREEN 1F 5:05-6:05 PM Friday only

Saturday Practice Schedule for Senior and PreSenior groups in Johnson City (fall semester)
(All times 7:00-9:00 AM unles otherwise noted)
September 7
September 21 (7:00-8:30 AM)
October 12
October 26
November 2
November 30

Winter Training Schedule
A detailed Group A and Group B for Seniors and PreSeniors will be published at a later date

Normal Training Schedule- Kingsport.

 

Kingsport site (Beginning August 19, 2019)...all practices at KAC unless indicated)

 

 

Senior:

Mon AM: 5:30-6:30 AM (In Water)

Mon PM: 4:00-5:00 PM (In Gym)

                5-6:30 PM (In Water)

Tues AM: 5:00-6:30 AM (In Water at Sullivan South)

Tues PM: 4:30-6:30 PM (In Water)

Wed AM: 5:00-6:30 AM (In Water at Sullivan South)

Wed PM: OFF - Recovery (Makeup Weight Session From Mon or Fri)

Thurs AM: OFF - Recovery

Thurs PM: 4:30-6:30 PM (In Water) 

Fri AM: 5:30-6:30 AM (In Gym)

Fri PM: 4:30-6:00 (In Water)

             5:00-6:30 (In Water)

Sat AM: 8-11 AM (Dryland + In Water)

 

Pre-Senior:

Mon PM:  4:30-6:00 PM (In Water)

Tues PM: 4:30-6:00 PM (Dryland + In Water)

Wed PM: 4:30-6:30 PM (Dryland + In Water)

Thurs PM: 4:30-6:00 PM (In Water)

Fri PM:  4:30-6:00 PM (In Water)

Sat AM: 8-10 AM (Dryland + In Water)

 

Silver:

Mon PM:  6:00-7:30 PM (Dryland + In Water)

Tues PM: 6:00-7:30 PM (In Water)

Wed PM: 4:30-6:00 PM (Dryland + In Water)

Thurs PM: 6:00-7:30 PM (In Water)

Fri PM:  6:00-7:30 PM (Dryland + In Water)

 

Blue:

Mon PM:  6:30-7:30 PM (Dryland + In Water)

Tues PM: 6:30-7:30 PM (In Water)

Wed PM: 6:30-7:30 PM (Dryland + In Water)

Thurs PM: 6:30-7:30 PM (In Water)

Fri PM:  6:30-7:30 PM (Dryland + In Water)

 

Green:

Tues PM: 6:45-7:30 PM (In Water)

Thurs PM: 6:45-7:30 PM (In Water)