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Practice Times

This is an outline of the General Training Times for each group at each site location.  Sometimes training is adjusted due to facility use, training plans, or holiday schedules.  The team will keep our members informed of such changes as they occur.

INCLEMENT WEATHER POLICY

JOHNSON CITY

2021-2022 WINTER TRAINING SCHEDULE

There will not be practice in Johnson City on the following dates due to high school or middle school swimming & diving meets: Jan 11.
Beginning September 20

Senior:  3:05-5:05 PM. Monday through Friday.  Dryland 5:05-5:35 PM
               7:00 - 9:00 AM Saturdays as announced
               Weights: 5:00 - 6:00 AM Mon-Wed-Fri (choose 2)
PreSenior:
               
6:05 - 7:35 PM. Monday through Friday. Dryland 5:35-6:05 PM
               7:00 - 9:00 AM Saturdays as announced
Silver:   6:05 - 7:35 PM. Monday through Friday. 
Blue:      5:05 - 6:05 PM Monday through Friday
Green:   (Swimmers attend one of the following groups, as assigned)
                Monday & Thursday, 6:05 - 7:05 PM
                Monday & Thursday, 4:00 - 5:00 PM
                Wednesday & Friday,, 4:00 - 5:00 PM
 

KINGSPORT

 

October 12 Through January 17
 
 
Senior: MWF: 5 AM Weights at YMCA
              Tu/Th: 6-7 AM Swim at KAC 
 
              MWF: 4:15-6:30 PM at KAC
              Tu: 4:15-6:30 PM at Sullivan Heights (South)
              Th: 4:15-6:30 PM at KAC
               Sat: 8-10:00 AM at KAC
 
Pre-Senior: M: 4:30-6:00 PM at Sullivan Heights (South)
                     Tu: 4:30-6:00 PM at KAC
                     We: 4:30-6:00 PM at KAC
                    Th: 4:30-6:00 PM at Sullivan Heights (South)
                    Fri: 4:30-6:00 PM at KAC
                     Sat: 9-11 AM at KAC
 
Silver: M: 6-7:30 PM at Sullivan Heights (South)
            Tu: 6-7 PM at KAC
            We: 6-7 PM at KAC
           Th: 6-7:30 PM at Sullivan Heights (South)
            Fr: 6-7 PM at KAC
            Sat: 10-11 AM at KAC (starting Saturday October 30)
 
Blue: M: 6-7 PM at Sulllivan Heights (South)
          Tu: 6-7 PM at KAC 
          We: 6-7 PM at KAC
         Thu: 6-7 PM at Sullivan Heights (South)
          Fri: 6-7 PM at KAC
 
Green:    M/W: 6:50-7:50 PM at Sullivan Heights (South)
                     Th: 6:15-7:00 PM at KAC