Barracuda Swim Club of Northeast Tennessee : Nutrition

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Partners

Bank+of+Tennessee

Kingsport+Aquatic+Center

Smash+Meals

KCVB

Watauga+Dental

General+Shale

Swim+and+Tri

Rogersville+Vision+Clinic

Speedo

Kingsport+Chamber

Meadowview+Marriott

Nutrition

Nutrition

* How to Stay Hydrated During Practice
* Drink Water First Thing in the Morning
* Fluid Replacement
* Breakfast on the Run
* Nutrition Before and During a Meet
* Snacks
* Breakfast vs. Morning Workout
* Fast Food
* Coffee and Caffeine
* USDA "Super Tracker" - Track your nutrition and exercise
* Ideas for breakfast
* 6 Snacks that will Refuel you after a workout
* Post-Exercise Nutrition Ideas
* Casein Protein before bed aids Recovery