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Theoretical Splits

The charts and worksheets on this page can be guides to help you in setting goals and strategizing your races in SCY and SCM events. See your coach for questions and more guidance.

100-200 SCY/SCM Worksheet
500 SCY/400 SCM Worksheet

THEORETICAL SPLITS CHARTS

100 Freestyle                   100 Backstroke                     100 Breaststroke               100 Butterfly

200 Freestyle                   200 Backstroke                     200 Breaststroke               200 Butterfly

500 Freestyle                   200 IM