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Practice Levels

TEAM LEVELS

Factors considered for advancement include: attendance, attentiveness, attitude, and progression. 

The Coaches have the final say on team - level progressions. No exceptions.

Level 1 - Red

This level works on the basics of freestyle and backstroke, stamina, and core strength

Level 1 - Black

This level includes progressive basics of freestyle and back, and introduces fly and breast. Stroke fluidity, breathing, and balance are the focus.

Level - 2

This level stresses advancing technique in all strokes, as well as consistent endurance discipline.

Level - 3

Swimming all four strokes efficiently while participating in high-intensity aerobic workouts.