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MTS Senior Program

 

      

MTS Senior Program

Senior Varsity – The Senior Varsity Group is designed from swimmers age 13-18 who want to make year round swimming part of their lives, but aren’t yet ready for the demands or don’t want to make the commitment required of the Senior or Pre-Senior groups. The group is ideal for the competitive swimmer who also participates in other activities. The group will be focused on preparing the athletes to compete at the high school level as well as MTS meets as desired. Aerobic conditioning, technique, and speed work will be the primary areas of focus for the group. 
There are no practice or meet requirements for this group. Goals are up to the swimmer, and workouts will reflect each swimmer’s desires for competitive success. 


 

***The primary goal of the Senior White, Orange, and Blue groups is to have an environment where like-minded individuals are pursuing maximizing their potential in swimming. Entry into these groups is by invitation of the Head Coach only. No swimmer will be placed or kept in these groups with behavior problems, a poor attitude, poor practice attendance, or poor workout habits.

 

Senior WhiteThe Senior White group is a high-level training group with high practice and meet expectations.  Swimmers will work on training longer distances, IM work, interval training, pace work, as well as essential speed work.  Training will be geared to preparing the swimmer for Southeastern/Sectional level competition and the Senior Orange or Senior Blue group and/or a collegiate career. 

Requirements for Entry into Senior White

Swimmers should be able to train consistently for an extended set on SCY intervals of:

  • 1:20 for freestyle
  • 1:30 for IM
  • 1:50 for kicking (all per 100 base)

Attendance

Swimmers are expected to attend all scheduled practices and should communicate with their coach regarding any need to miss practice. Swimmers are required to maintain a 80% practice attendance

Ages

7th to 9th Graders

Swim Meet Participation

Full commitment to participate in all scheduled competitions are mandatory

 

Senior Orange– The Senior Orange group provides a high level of technical improvement and increase physical conditioning for those swimmers that are looking to move to a different training and competitive level.  Aerobic conditioning, technique, and speed work are the focuses for the Senior Orange group. 

 

Requirements for Entry into Senior Orange

Swimmers should be able to train consistently for an extended set on SCY intervals of:

  • 1:20 for freestyle
  • 1:30 for IM
  • 1:50 for kicking (all per 100 base)

Attendance

Swimmers are expected to attend all scheduled practices and should communicate with their coach regarding any need to miss practice. Swimmers are required to maintain an 80% practice attendance

Ages

9th to 12th Graders

Swim Meet Participation

Full commitment to participate in all scheduled competitions are mandatory

Performance Expectations

Swimmers are expected to be qualified to compete at Southeasterns

 

Senior Blue– The Senior Blue group is the highest level in the MTS program. A total commitment to competitive swimming is required to fully develop each athlete’s potential. Regional, national, and international competitions are utilized in seasonal and quadrennial planning. A highly structured training schedule is kept throughout the year, utilizing many aspects of the University facility. Water workouts are planned with continued technique and skill development while maximizing conditioning and fitness levels. Time management is taught as an important skill that gives young athletes the ability to excel in both school and swimming. Planning each athlete’s future in collegiate swimming is also an important aspect of the Senior Blue group.

 

Requirements for Entry into Senior Gold

Swimmers should be able to train consistently for an extended set on SCY intervals of: 

  • 1:15 for freestyle 
  • 1:25 for IM
  • 1:40 for kicking (all per 100 base)

Attendance

Swimmers are expected to attend all scheduled practices and should communicate with their coach regarding any need to miss practice. Swimmers are required to maintain an 80% practice attendance

Ages

9th to 12th Graders

Swim Meet Participation

Full commitment to participate in all scheduled competitions are mandatory

Performance Expectations

Swimmers are expected to be qualified to compete at Summer Sectionals

 
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