Fall & Spring Classes

Recreation Diving
Wednesdays: 5-6:00pm $75 per month (Starting March 2020)

Beginner Class
Tuesday and Thursday 5:30pm-7pm $110 per month

Intermediate Team
Monday,Tuesday,Thursday, Friday: 6:00pm – 7:30pm $170 per month

Junior Performance Team
Monday, Tuesday, Thursday, Friday: 4:00-5:30pm $205 per month

Junior Olympic Team
Monday, Tuesday, Thursday, Friday 5:30pm – 7:30pm, Wednesdays 5-7pm $225 per month

High School Diving

Tuesday, Wednesday, Thursday 5-7pm (October - Feburary) $330 for the whole season

Free Come and Try
Opportunities are available by appointment. Email Coach Wright: mwright@tnaquatics.com

Adult/Masters Diving
Please call for information and opportunities


Program structure:

Recreation Diving: This class offers a safe and fun way to explore the sports of diving without thoughts of competition. Divers will spend 30 minutes of dryland and trampoline time with an additional 30 minutes of water time. Divers will learn body control, proper diving hurdles and techniques while having the freedom to learn at their own pace.

Beginner Diving:  This class will focus on the fundamental skill and drills in the sport of diving. Divers will learn how to safely complete their approach, take off and entry position in the water while also focusing on their dryland and trampoline skills. This class may seem repetitive due to the amount of attention needed on the fundamental level. We ask parents to be patient while this class is meant to perfect basic skills that will influence the rest of a divers career.

Intermediate Diving: This class will build on the fundamental skills learned in the beginner class. Divers will now be expected to learn all diving categories which include Front, Back, Reverse, Inward and Twisting. At this point divers will also be introduced to skills on the 3 meter and platform.  Although not required, at this point we encourage divers to start competing at the AAU level to gain competition experience.

Junior Performance: This class offers a broader range of competition opportunities both at the local and national level. Divers are expected to have competition list on both the 1 meter and 3 meter springboards. Platform dives will be introduced once spring board expectations are met.  Divers are encouraged to attend USA Diving National level competitions at this point.

Junior Olympic: This class is offered to divers competing at the US National and International level of diving. Divers are required to compete all three events which include 1 Meter, 3 Meter and Platform at USA National Level Competitions. At this point, divers are required to train throughout the entire year with the summer USA Diving meets being the main focus.

Adult/Masters – Caters to adults who wish to learn the sport of diving either to compete or simply as a means to better overall fitness. Contact Coach Wright for more information.