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Swimmer Health


 

Coming to practices is just one aspect of a quality training regime. Its important that parents and swimmers understand the important role that good nutrition, exercise, and recovery play in a swimmer’s health. The section below includes a variety of articles across each of these topics as well as links to other sites with more detailed information to help parents fuel their swimmers for training and competition.
 

NUTRITION

Athlete Guidelines
Eating Breakfast
Athlete's Plate
Optimal Nutrition Basics

Proper Hydration
Reading Food Labels
Dietary Fat & Cholesterol
Top Food Mistakes Made
Sport Drinks
Sport Nutrition Products
Recovery Nutrition
The Best Carbohydrates
     
GENERAL HEALTH
Recovery Tips Staying Healthy
   
SLEEP
5 Tips for Better Sleep  Sleep Study in Athletes 
Beating Fatigue Helps Injury Prevention
Building Sleep Habits  

 

Updated 10/2016

 
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