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Practice Schedule

Practice Groups & Schedule

A swimmer’s practice or training group and progression from one group to another are determined by the head coach, based on a swimmer’s age, swimming experience, and training ability.

A new practice schedule is set at the beginning of each school year. Changes to the practice schedule are announced at practice, e-mailed to the group, and/or posted on our website. Changes include those for holidays, swim meets, tapering for championship meets, summer, and breaks at the end of each swim season (around Feb/Mar and July/Aug).  

SWAT 2020 Fall Practice Schedule
Monday, August 17 - Friday, December 18

No practices on meet days.

Level 1-5 (Evening Practices)
Level Days Time
1a Monday & Wednesday 4:15 PM - 5:00 PM
1b Tuesday & Thursday 4:15 PM - 5:00 PM
1c Monday & Wednesday 5:00 PM - 5:45 PM
1d Tuesday & Thursday 5:00 PM - 5:45 PM
2 Mon, Tues, Wed, Thur 5:45 PM - 6:30 PM
3 Mon, Tues, Wed, Thurs 5:45 PM - 6:45 PM
4 Mon, Tues, Wed, Thurs 5:45 PM - 7:15 PM
5 Mon, Tues, Wed, Thurs, Fri 3:45 PM - 5:45 PM

 

 

  Homeschool / Virtual School (Mid-Afternoon Practice)
Level Days Time
2 Mon, Tues, Wed, Thurs 1:15 PM - 2:00 PM
3 Mon, Tues, Wed, Thurs 1:00 PM - 2:00 PM
4 Mon, Tues, Wed, Thurs 2:00 PM - 3:30 PM

 

Private Facebook page: https://www.facebook.com/groups/230869500387219/?ref=bookmarks

Follow us on Instagram and tag us in your post: Eastern Shore Aquatic Center (@esac_swim)

#esacswim

Want to receive text messages?

- Weather updates

- Canceled practice

- Swim Meets

Sign up for your level! 

Evening Practices
Level 5 enter this number 81010 with this message @level5swim

Level 4 enter this number 81010 with this message @level4swim

Level 3 enter this number 81010 with this message @level3swim

Level 2 enter this number 81010 with this message @level2swim

Level 1 enter this number 81010 with this message @level1swim 

Homeschool / Virtual School

Level 2-4 enter this number 81010 with this message @HSVSswim

 

SWAT is offered by the Eastern Shore Parents Aquatic Foundation, Inc. (ESPAF), a 501(c)3 non-profit organization. Our mission is to provide amateur youth athletes of all abilities with the opportunity to succeed and grow through the pursuit of excellence in the sport of swimming.CK HERE for more information about SWAT, including how to JOIN OUR TEAM, Practice Groups & Schedule, Team Fees, and Team Equipment.Cli