Wake 3


WAKE 3 GROUP LEVELS 2 and 1 (Ages 12 - 14)

Pre-requisites: Must be able to complete all requirements of Wake Foundations or advance from Wake 4 Groups

The focus of this group is to refine and continue to develop the swimmer's skills.  Conditioning and endurance training are also introduced.  Swimmers will be offered four to six workouts per week depending on skill level, age and level of commitment.  Swimmers will generally participate in Wake hosted and other local meets and more advanced swimmers generally will participate in one or two travel meets within the LSC. As with Wake Foundations, Wake 5 and Wake 4, swimmers' other activities such as soccer, baseball, dance and track are encouraged.  Advancement to the next level will be to the next level of Wake 3 or Wake 2.

Level 2 - Swimmers will be offered four sessions per week up to two hours per session.
Level 1 - Swimmers will be offered six sessions per week up to two hours per session

Location: Birmingham Crossplex
Alternate Saturday/Holiday Location: Samford University
Time: TBD