Wake 2

WAKE 2 GROUP LEVELS 2 and 1 (Ages 12 - 18) 

Pre-requisites: Must be able to perform all requirements of Wake Foundations or advance from Wake 3 Groups.

The focus of this group is to refine and continue to develop the swimmer’s skills. Conditioning, endurance training, and racing is the focus for Wake 2 Groups.  This group will generally include high school age swimmers as well as our Age Group Performance groups.  Swimmers are encouraged to attend all scheduled workouts offered each week. Workouts will be 2 ½ hours per day and swimmers will attend between four and six workouts per week depending on levels of commitment and ability. Swimmers will generally attend Wake hosted, other local meets and travel meets inside the LSC.  More advanced swimmers may attend meets outside the LSC.  Swimmers in this group are still developing their skills to advance to the next level.  Advancement to the next level will be to the next level of Wake 2 or to Wake 1.

Level 2 - Swimmers will be offered four sessions per week lasting up to two hours and 30 minutes per session.
Level 1 - Swimmers will be offered six sessions per week lasting up to two hours and 30 minutes per session.

Location: Birmingham Crossplex
Alternate Saturday/Holiday Location: Samford University
Time: MTWTF 4:30PM
 – 7:00PM; Sat 7:45AM-10:30AM