Wake 1

 

WAKE 1 GROUP LEVELS 2 and 1 (Ages 12 - 18)

This group is the next level of advancement for Age Group Performance and for those high school swimmers who wish to pursue swimming at higher levels of competition.  Swimmers in this group will be offered eight to ten workouts per week and are expected to attend all workouts offered.  In this group swimmers will be introduced to more advanced weight training depending on age.Swimmers in this group will compete in Wake hosted meets, other local meets, travel meets within the LSC and regional and national meets for which they qualify.

Level 2 - Swimmers will be offered eight sessions per week lasting up to two hours 30 minutes per day.
Level 1 - Swimmers will be offred ten sessions per week lasting up to two hours 30 minutes per day.

Location: Birmingham Crossplex
Alternate Saturday/Holiday and AM Location: Samford University
Weight Training Location: Planet Fitness, Vestavia
Time PM Schedule: MTWTF 4:30PM
 – 7:00PM; Sat 7:45AM-10:30AM
Time AM Schedule: MTTF 5:15AM-7:00AM