“Go for the Gold” is a USA Swimming motivational program designed to recognize swimmers for their accomplishments in USA Swim Meets and to encourage swimmers to advance to the next level through improving times. Swimmers work their way from White, Red, Blue, Bronze, Silver, and the ultimate goal of Gold. Once a swimmer achieves a time goal (click here for “Go for the Gold” times), he/she will receive a practice swim cap in the color corresponding to their swim time. The “Go for the Gold” program is based solely on times and does not take age into account. Click on this link for WST “Go for the Gold” Recipients.