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Group Levels

Download printable version of FAST Group Levels

Tryouts

2-week trial period:  FAST FAQ’s and information packet provided 

Must be able to swim 25 yards freestyle and 25 yards backstroke and be deep water safe

$25 for 2 weeks [prorated for remainder of the monthly fee] for each athlete

Pre-competitive Age 4-8

Equipment: Swim suit, goggles [Optional: swim cap]

Practice:      3 Days per week  30-45 min

The emphasis will be learning the 4 competitive strokes through stroke technique, drills and games while building endurance in a positive learning environment.

Advancement Criteria to the Beginning Competitive Group:

  • Swim the freestyle and backstroke with legal turns
  • Consistent practice effort/behavior
  • Coach’s recommendation

$75/ 2nd athlete $50

Novice: Beginning Competitive

Ages 7- 10

Equipment: Swim suit, goggles, team swim cap, team T-shirt

Practice:  4 days per week 1 hour – attendance: minimum 3 days per week

Advancement Criteria to the Beginning Age Group:

  • Swim 4 strokes legally in a USA sanctioned swim meet
  • 5 x 25 fly, back, breast on  :45 interval
  • 5 x 50 free on 1:30
  • Consistent practice effort /behavior
  • Coach’s recommendation

$75/2nd athlete $50

Beginning Age Group

Ages: 9 - 12

Equipment: Team swim suit & cap, team t-shirt, fins, team warm up jacket

Practice: 5 days per week  1.25 hours – Attendance: minimum of 3 days per week

Advancement Criteria to Advanced Age Group: Focus on B times

  • All 4 strokes with legal turns
  • 5 x 50 fly, back, breast on 1:00 interval with legal turns
  • 10 x 50 free on :50 interval with flip turns
  • 5 x 100 IM on 2:00 interval with legal turns
  • Regular competition in USA sanctioned swim meets
  • Consistent practice effort/behavior
  • Coach’s recommendation

$80/2nd athlete $55

Advanced Age Group

Ages: 11-14

Equipment: Team suit & cap, team t-shirt, team warm up jacket,  fins, pull buoy, kick board, paddles, team bag or backpack, mesh bag for equipment

Practice: 5 days per week 1.5 hours  including any dry land exercises- Attendance: minimum of 4 days per week – Focus on A Times

Advanced to Senior Development Group: 

  • A times in all 4 strokes
  • 5 x 100 fly, back, breast on 2:00 interval
  • 10 x 100 free on 1:30 interval
  • 5 x 200 free on 3:00 interval
  • Ability to complete 5,000 yard practice
  • Coaches recommendation

 

 

 

$80/ 2nd athlete $55

Senior Development/Senior

Ages: 13-18

Equipment: Team suit & cap, team t-shirt, team warm up jacket, fins, pull buoy, kick board, paddles, team bag or backpack, mesh bag for equipment

Practice: 5 days per week 1.5 -2 hours per day including dry land exercise: Focus on AA/Zone times in all strokes

 

$85/2nd athlete $60

Swim & Water Polo

Ages:7-14

Equipment: Team suit and cap, team t-shirt, fins, kick board,

Practice: Swim: 1 – 1.5 hours  per week  Polo: 1 hour 2 days per week

Attendance: Minimum 3 days swim, 2 days polo

Polo emphasis: learning skills through drills and scrimmages 

Polo leagues: Participate in leagues as they become available – additional cost to each player

 

$85/2nd athlete $60

Diving

Ages 8-18

Equipment: Swim suit

Practice: 1.5 hours 3 days per week

Minimum Attendance: 2 days per week

 

$85/ 2nd athlete $65

Swim & Dive

Ages 8-18

Equipment: Diving – Swim suit  Swim: Team swim suit & cap, team t-shirt, fins, team warm up jacket

Practice: Dive:   1.5 hours 3 days per week

                 Swim: 1.5 hours 5 days per week

Minimum attendance: Dive: 2 days per week

                                         Swim: 3 days per week

 

 

$100

 

Questions regarding billing: e-mail seanmaryfast@gmail.com

The prices above are for the 1st and 2nd athlete in the same group.   

Athletes in mixed groups: The highest level athlete pays full price, the 2nd/3rd athlete pays the 2nd athlete price of their group.