The Saint Lawrence Swim Team is an active team.  Our swimmers practice daily and year round. See our current schedule below.

Practice times are changed twice a year: Summer season (mid June - mid Aug) &  School year season ( mid Aug - mid June).

If you are interested in joining SLST, please click on contact us to send us a message.

Regular SCHEDULE Times till mid June 2022

Foxtrot ( Pre-comp):

Monday, Wednesday & Friday:

3:30 pm - 4:15 pm

Tuesday, Thursday & Friday:

3:30 pm - 4:15 pm

​Dolphin (Fit & Form)

​Saturday only

​9:00 AM - 10:00 AM

Bravo (First Level Competitive):

Monday - Friday:

4:15 pm – 5:00 pm

Alpha (Second Level Competitive):

Monday - Friday:

5:00 pm - 6:15 pm

Tango (National Level)

Monday - Friday:

5:00 pm -7:00 pm

Summer Schedule which will begin on MONDAY, JUNE 13^th2022 till August 12th, 2022;

Echo 1, 2 or 3 M/W & T/Th, Instead of 3:15-4:00 will be from 3:45 to 4:30pm.  

Echo 1, 2 or 3 M/W & T/Th, Instead of 4:00 to 4:45pm classes will swim from 4:30 to 5:15pm.

Echo 1, 2 or 3 M/W & T/Th, Instead of 4:45 to 5:30pm classes will swim from 5:15 to 6:00pm.

Foxtrot Mondays, Wednesdays, and Friday, from 3:45 to 4:30pm.

Foxtrot Tuesday, Thursday, and Friday, from 3:45 to 4:30pm.

Dolphins Saturday, from 9 to 10:00AM. (No change)

Bravo Monday through Friday from 4:30 to 5:15pm.

Alpha Monday through Fridays from 5:15 to 6:30pm.  

Tango Monday through Friday from 5:15pm to 7:00pm. Tango will continue to swim on Saturdays from 10:00am to 12 noon.

Echo Blue Levels 1- 3 (Learn- to- swim: Once a week) no change:

Friday

4:45 pm - 5:30 pm 

Echo White Levels 1- 3 (Learn- to- swim: Once a week): 

Saturday