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Practice Times

The Saint Lawrence Swim Team is an active team.  Our swimmers practice daily and year round. See our current schedule below.

Practice times are changed twice a year: Summer season (mid June - mid Aug) &  School year season ( mid Aug - mid June).

If you are interested in joining SLST, please contact us at info@slst.info

Summer Schedule which will begin on MONDAY, JUNE 11th2018 till August 10th, 2018;

Echo 1, 2 or 3 M/W & T/Th, Instead of 3:15-4:00 will be from 3:45 to 4:30pm.  

Echo 1, 2 or 3 M/W & T/Th, Instead of 4:00 to 4:45pm classes will swim from 4:30 to 5:15pm.

Echo 1, 2 or 3 M/W & T/Th, Instead of 4:45 to 5:30pm classes will swim from 5:15 to 6:00pm.

Foxtrot Mondays, Wednesdays, and Friday, from 3:45 to 4:30pm.

Foxtrot Tuesday, Thursday, and Friday, from 3:45 to 4:30pm.

Dolphins Saturday, from 9 to 10:00AM. (No change)

Bravo Monday through Friday from 4:30 to 5:15pm.

Alpha and Zulu Monday through Thursday from 5:15 to 6:30pm.  On Fridays, from 4:30 to 6:00pm.

Tango Monday through Thursday from 5:15pm to 7:00pm. On Fridays, Tango will swim from 4:30 to 6:00pm. Tango will continue to swim on Saturdays from 10:00am to 12 noon.

Echo Blue Levels 1- 3 (Learn- to- swim: Once a week) no change:

Friday

4:00 pm - 4:45 pm

4:45 pm - 5:30 pm

Echo White Levels 1- 3 (Learn- to- swim: Once a week): 

Saturday

11:00 am - 11:45 am

11:45 am - 12:30 pm

 

Regular SCHEDULE Times

Echo Levels 1 -3 (Learn-to-Swim -Twice a week):

Monday & Wednesday:

3:15 pm - 4:00 pm

4:00 pm - 4:45 pm

4:45 pm - 5:30 pm

Tuesday & Thursday:

3:15 pm - 4:00 pm

4:00 pm - 4:45 pm

4:45 pm - 5:30 pm

Echo Blue Levels 1- 3 (Learn- to- swim: Once a week):

Friday

4:00 pm - 4:45 pm

4:45 pm - 5:30 pm

Echo White Levels 1-3 (Learn- to Swim: Once a week)

Saturday

1​1:00 am - 11:45 am
11:45 am - 12:30 pm

Foxtrot ( Pre-comp):

Monday, Wednesday & Friday:

3:15 pm - 4:00 pm

Tuesday, Thursday & Friday:

3:15 pm - 4:00 pm

​Dolphin (Fit & Form)

​Saturday only

​9:00 AM - 10:00 AM

Bravo (First Level Competitive):

Monday - Friday:

4:00 pm - 5:00 pm

Alpha (Second Level Competitive):

Monday - Thursday:

5:00 pm - 6:30 pm

Friday:

5:00 pm - 7:00 pm

Zulu (Pre-National Level)

Monday - Thursday:

5:00 pm - 6:30 pm

Friday:

5:00 pm - 7:00 pm 

Tango (National Level)

Monday - Thursday:

6:30 pm -8:30 pm

Friday:

5:00 pm - 7:00 pm

Saturday

10:00 am  - 12:00PM