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Swim Groups

 

SLST offers practices and groups for all ages and skill levels.

 

The Saint Lawrence Swim Team(SLST) provides an atmosphere of training, workout ethic and

mental focus that facilitates swimmers in obtaining the highest level of performance that they want to

achieve for themselves and the physical and mental skills to enjoy a lifelong athletic lifestyle.

 

Please Click Here to send us an email request for more information, application or tryout. All swimmers

are accepted on the team regardless of skill- subject to space availability, tryouts

are required to determine which swim group your child will start in.  NO tryout needed for beginners.     

                                                                                

Echo Group: twice a week classes                                                                                                                                                             

This is our entry level learn-to-swim group. An athlete need not able to swim to enter this group,

but must be comfortable in the water.

There are 3 levels of ECHO. Practices are 45 minutes long twice week.       

 

Echo Blue & Echo White:  Once a week clas

Please email us at info@slst.info for more information.

This is also our entry level learn-to swim group. An athlete need not be able to swim to enter this group,

but must be comfortable in the water.

There are 3 levels of Echo and practices are 45 minutes once a week on either Friday or Saturday.

                                                                                                                                                       

Foxtrot Group                                                                  

From the Echo Learn-To- Swim group, athletes move into this pre-competitive group. Athletes mainly focus

on perfecting their freestyle, backstroke, breaststroke and butterfly. In addition, they also begin to develop

their starts, turns and underwater techniques. Competing at swim meets at this level is optional and must

be approved by the Head Coach Barbara Titus. Practices are 45 minutes long three times a week.

Dolphin Group  ​Coming soon - JUNE 2017

This fit and form class that is open to age group children who may not yet be ready for the competitive aspects

of swimming but wish to stay or get in shape and learn all four strokes with perfect and proper technique.

This class is also open to new members and  our current Foxtrot and Bravo group levels (ONLY),

for  those swimmers who wish to add an additional swim day to their week, and thus continue to perfect

their stroke techniques and build their confidence and abilities to facilitate an easier transition to the more

challenging competitive levels.  This class is on Saturday only (once a week)  for 1 hour.

New team members will require a tryout before acceptance into this group, to ensure they

meet the minimum requirement. Tryouts are by appointment only.

Foxtrot and Bravo group members will not require a tryout, but must contact Coach Patty for

acceptance into the group.

Bravo Group

Athletes entering this group must display a desire to begin training on a more committed basis.

Competition at swim meets is highly encouraged in this group. Swimmers must be proficient in all

strokes, starts and turns. Swimmers will have a more rigorous workout and will continue to work

on technique through drills. Practices are offered five days a week for 60 minutes.

 

Alpha Group                                                                                                                                                                                                                                                    

Athletes entering this group must display strong competitive skills and must have swim times

with A or better. Competition at swim meets is mandatory at this level. Swimmers must be

proficient in all strokes, starts and turns.  Swimmers will have a highly rigorous workout and

will continue to work on technique through drills.  Practices are offered five days a week for 90 minutes.

 

Zulu Group                                                                                                                                                                                                      

This is our pre-national group for swimmers 10 and under. Swimmers do intense interval training

as well as continue to work on perfect technique with specific drills designed to streamline their

efficiency in the water. Competition at swim meets is mandatory at this level. This is an invitation

only group picked by the Head Coach Barbara Titus.  Practices are offered five days a week for 90 minutes.

 

Tango Group                                                                                                                                 

This is our national group for swimmers 11 and older. Swimmers do intense interval training as well as

continue to work on perfect technique with specific drills designed to streamline their efficiency in

the water.  Competition at swim meets is mandatory at this level. This is an invitation only group

picked by the Head Coach Barbara Titus. Practices are offered six days a week for 120 minutes.