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Group1

Group 1 - Coach - Alec Murphy-Abrams

Ages: 5-10

Daily Training: 30-60 minutes, 5 times per week

Attendance: Strongly encouraged to attend at least 3 times per week

Practice Times: Mon-Friday 5:00 - 6:00 PM

Goals: The Mini Marlins training group is our introductory training group for athletes age 5-10 years old.  Practice is a technique focused approach, in which young athletes begin to program essential stroke motor skills for future success in the sport!  Additionally, athletes will learn how to function within a workout environment (use of a pace clock, lane etiquette, etc.).

Admittance Requirements: Entry for this group is being able to side breathe for a length of freestyle, backstroke, some knowledge of breaststroke kick and butterfly, and a desire to learn!

Progression to Group 2 Requirements: May include the following, but ultimately up to Coach discretion!

  • Junior Olympic Qualifying Times (Age 9 and above)
  • Excellent Attendance
  • Leadership
  • Effort
  • Dedication to the Sport
  • Commitment to help Teammates

Dryland: gentle stretching, kinesthetic awareness, games

Equipment: equipment listed below must be purchased before the start of the season and must be brought to every practice. Check with the coaches for purchasing sources:

  • Marlins Cap
  • goggles
  • mesh equipment bag
  • water bottle
  • Kickboard and fins
  • Kick stick
  • shoes, shorts and shirt for dry land