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SwimSwam
Integrity

Grades: 5th, 6th  (7th, 8th)

Daily Training: 6 days 90 minutes water, 15 minutes dry land

  • Flex Option:3 days/week - must select the 3 days to attend (M/W/F or T/Th/F), plus Saturdays

Practice Location: Vista Del Lago High School

Practice Times Located here

Attendance: Strongly encouraged to attend 5 times per week

Entry to Integrity

  • Legal 200 individual medley, Ability to swim all strokes 10 x 50 on 1:10 interval, Ability to swim 10 x 100 on 1:40 interval with turns and stroke integrity

Skills Coached:

  • Skills from Imagination group will be performed faster and with precision
  • Kicking for all strokes – intervals and speed will be increased
  • Drills for all strokes with emphasis on precision while increasing speed
  • Distance per stroke will be emphasized for all strokes
  • Competitive turns will be used with all sets in practice
  • Swimming sets will be expanded while stroke integrity is maintained.

Gear for Integrity Group:

  • Marlins cap
  • Water Bottle
  • Competition swim suit – endurance fabric encouraged for practices
  • Athletic clothing/shoes for dry land
  • Kickboard
  • Long floating fins
  • Front swimmer’s snorkel
  • Swim strap
  • Catch paddle
  • Breaststroke fins (at coach direction)

Annual promotion consideration

  • 6th graders may be considered for annual promotion to Pre-Senior in September.  Promotions are based on attendance and mastery of skills.

Quarterly promotion consideration 

  • 7th and 8th graders may be considered for promotion to Pre-Seniors three times annually.  Promotions are based on attendance and mastery of skills.