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Senior 2

Senior 2- Coach - Rob Collins & Doug Reyes

Ages: High School Age, Grade 9 - 12

Daily Training: 90 - 120 minutes; 4-6 x week

Practice Times: Monday - Friday  6:00 - 8:00; Saturday 7am to 8:30am

Goals: The Senior 2 group is High School aged swimmers whose focus is on High School and Collegiate level swimming.  This group is comprised of competitive swimmers who look to build and improve their swimming abilities.  Much focus is put on technique based training and aerobic development. Focus on preparation for high school league and section championships refine technique and efficiency, more advanced aerobic and anaerobic development, race tactics, heart rate monitoring, introduction to energy system training, time management

Dryland: Varied functional exercises including games, stretch cords, gymnastics, running, etc.