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SwimSwam
Seniors

Coaches - Rob Collins, Doug Reyes, and Tim McCormick 

2019-2020 SMST Senior Program Entry Requirements

Age:

  • Must be in high school (9th grade)
  • 14 year-old athletes not yet in high school may be considered on a case by case basis

Self-Reliance:

  • We expect our senior athletes to be self-reliant, communicating directly with their coaches on their own behalf while actively advocating for themselves
  • Initiate a minimum of 2 planning meetings/year with senior coaches

Attendance:

  • We expect to see you at every practice unless the swimmer has directly communicated with their senior coaches
  • 80% required to attend away/travel meets through Qualification period
  • 70% required to remain in group through each move-up/evaluation period

Practice Location: Folsom Aquatics Center

Practice Times Located here

Competition:

  • Minimum competition requirement of two in-season meets + 1 championship meet each competition cycle (3 cycles/year)

Qualifying Times:

Ability to perform the following workload:

  • 10 x 100 Free @ 1:15 (Boys) and 1:20 (Girls) - (1:25/1:30 LCM)
  • 6 x 200 IM @ 2:50 (Boys) and 3:00 (Girls) - (3:10/3:20 LCM)
  • 8 x 100 Kick 1:50 (2:00 LCM)