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Developmental

Developmental Age Group 

 

 

 

 

 

 

 

 

 

 

                            

Daily Training: 45 minutes, 4x per week

Practice Times: Varies by location

USA Swimming Registration: Optional

Goals: This is our introductory training group for young athletes new to competitive swimming. Practice is a technique-focused approach, in which young athletes begin to program essential stroke motor skills for future success in the sport! Additionally, athletes will learn how to function within a workout environment (use of a pace clock, lane etiquette, etc). 

Admittance Requirements: Swimmers must be able to side breathe for one length of freestyle, perform one length of backstroke, and must have some knowledge of breaststroke kick and butterfly.   

Equipment: Items listed below must be purchased before the start of enrollment and must be brought to every practice. 

  • Swim cap
  • Goggles
  • Mesh equipment bag
  • Water bottle
  • Kickboard
  • Fins