Bronze Age Group

Daily Training: 60 minutes, 4x per week, 2400-3000 meters daily

Practice Times: Varies by location

USA Swimming Registration: Optional

Goals: Our Intermediate training group offers swimmers technical and efficiency training for all 4 competitive strokes, starts, and turns. Athletes at this level focus on 50's and 100's, learn proper drill technique, and are provided a basic understanding of race pace and strategy.

Admittance Requirements: Admittance to all swim groups is dependent upon swimming ability as well as coaches' discretion. Swimmers in the Intermediate group are expected to perform the following:

5 x 10 Freestyle on the 1:10
10 x 50 Kick on 1:20
4 x 100 IM on 2:45

Equipment: Items listed below must be purchased before the start of enrollment and must be brought to every practice.

Swim cap
Goggles
Mesh equipment bag
Water bottle
Kickboard
Long Fins (Boot, No Strap)