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Bronze Age Group 

Daily Training: 60 minutes, 4x per week, 2400-3000 meters daily

Practice Times: Varies by location

USA Swimming Registration: Optional

Goals: Our Intermediate training group offers swimmers technical and efficiency training for all 4 competitive strokes, starts, and turns. Athletes at this level focus on 50's and 100's, learn proper drill technique, and are provided a basic understanding of race pace and strategy. 

Admittance Requirements: Admittance to all swim groups is dependent upon swimming ability as well as coaches' discretion. Swimmers in the Intermediate group are expected to perform the following:

  • 5 x 10 Freestyle on the 1:10
  • 10 x 50 Kick on 1:20
  • 4 x 100 IM on 2:45

Equipment: Items listed below must be purchased before the start of enrollment and must be brought to every practice. 

  • Swim cap
  • Goggles
  • Mesh equipment bag
  • Water bottle
  • Kickboard​
  • Long Fins (Boot, No Strap)