Silver Age Group
Daily Training: 75 minutes, 5x per week, 2400-3000 meters daily
Practice Times: Varies by location
USA Swimming Registration: Required
Goals: Our Advanced training group offers swimmers technical and efficiency training for all 4 competitive strokes, starts, and turns. Athletes at this level focus on 50's and 100's and are provided a basic understanding of race pace and strategy. Our Advanced level also introduce swimmers to dryland training.
Admittance Requirements: Admittance to all swim groups is dependent upon swimming ability as well as coaches' discretion. Swimmers in the Advanced group are expected to perform the following:
- 5 x 100 Freestyle on the 2:00
- 5 x 100 Kick on 2:30
- 4 x 100 IM on 2:30
Equipment: Items listed below must be purchased before the start of enrollment and must be brought to every practice.
- Swim cap
- Mesh equipment bag
- Water bottle
- Long Fins (Boot, No Strap)