Silver Age Group 

Daily Training: 75 minutes, 5x per week, 2400-3000 meters daily

Practice Times: Varies by location

USA Swimming Registration: Required

Goals: Our Advanced training group offers swimmers technical and efficiency training for all 4 competitive strokes, starts, and turns. Athletes at this level focus on 50's and 100's and are provided a basic understanding of race pace and strategy. Our Advanced level also introduce swimmers to dryland training. 

Admittance Requirements: Admittance to all swim groups is dependent upon swimming ability as well as coaches' discretion. Swimmers in the Advanced group are expected to perform the following:

  • 5 x 100 Freestyle on the 2:00
  • 5 x 100 Kick on 2:30
  • 4 x 100 IM on 2:30

Equipment: Items listed below must be purchased before the start of enrollment and must be brought to every practice. 

  • Swim cap
  • Goggles
  • Mesh equipment bag
  • Water bottle
  • Kickboard​
  • Long Fins (Boot, No Strap)