Group 4

Summer 2019 

May 1st - May 31st, June 10th - July 31st

Group 4:  Competitive 

Description:  This program is designed to help those athletes, and their families, who choose to make the necessary commitment to reach their full potential and personal goals.  This program includes year round athletes, as well as summer athletes, who are willing to demonstrate individual commitment to the competitive program, as well as development of the team as a whole.

Fees:  $65 for May and $75 per month for June-July

Session Dates:  May 1st - May 31st, June 10th - July 31st

Location: Dwight Brinson Swim Center, 9451 Midway, Durham






Mon., Wed., Fri.

May 1st- May 31st

5:15pm - 6:30pm

9451 Midway, 




     Mon.-Fri.                6:30am-8:00am          9451 Midway,           Devin/Ben

  June 10th- Jul 31st                                        Durham

Morning practices begin June 10th 6:30-8:00 arrive 15 minutes prior for stretching at 6:15


Swimmers will be expected to swim the following repeat distances during practices:

  • 50-1000 yards of freestyle 
  • 50-200 yards of backstroke and breaststroke
  • 25-100 yards of butterfly
  • 100-400 yards of I.M.

Training guidelines:

  • Regular practice attendance is expected (5 sessions per week)
  • Swimmers should be able to accurately demonstrate understanding of:
    • set descriptions
    • intervals
    • time standards
  • Attendance at scheduled team swim meets is expected. (see meet schedule)

Summer swim fees are billed monthly. Fees listed above do not include a one time $25 registration fee.

Swimmers must be a member of USA swimming cost of $50.75 sign up at We are a season 2 team, the club code is SN-PARA (Follow the link for USA Swimming using the 'Links' Tab)