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SR Weekly Practice Update

 

WEEK FIVE – SEPT 20th – Sept 27th

 

National Group Practice Schedule

 

Mon

Tue

Wed

Thursday

Friday

Sat

Sun

AM

5:15am – 7:15am Schaal

5:15am – 7:00am Manor

5:15am – 7:15am Schaal

 

5:15am – 7:15am Schaal

Swim Meet

OFF

PM

4pm – 6pm Schaal

6:15pm – 8pm Schaal

 

6:15pm – 8pm Schaal

4pm – 6pm Schaal

 SWIM MEET

 OFF

  • Weights – Tuesday & Thursday (4pm – 5pm) – Sat (No Lift)

 

National Development Practice Schedule

 

Mon

Tue

Wed

Thursday

Friday

Sat

Sun

AM

5:15am – 7:15am Schaal  

 

5:15am – 7:15am Schaal

5:15am – 7:15am Com

5:15am-7:15am Schaal

6am – 8am Schaal

OFF

PM

6pm – 8pm Schaal

5:15pm – 7pm Manor

5pm – 7pm Manor

4pm-5:15pm Manor

4pm – 6pm Schaal

 SWIM MEET

 

  • Weights – Mon (4pm-5pm) Wed (4pm – 4:45pm) – NO SAT Lift
  • Water-polo athletes are welcome at all AM workouts (M/T/W/Th/F this week)
  • Any swimmers not in the Super-league meet have Sat AM Workout at Schaal

 

Senior Speed

 

Mon

Tue

Wed

Thursday

Friday

Sat

Sun

AM

5:15am – 7:15am Schaal

 

5:15am – 7:15am Schaal

 

5:15am – 7:15am Schaal

6am – 8am Schaal

OFF

PM

 OFF

6:15pm – 8pm Schaal

6pm – 8pm Schaal

6:15pm – 8pm Schaal

4pm – 6pm Schaal

 SWIM MEET

 

  • Weights T/TH (5-6pm) ONLY FOR THOSE NOTIFIED BY EMAIL
  • Water-polo athletes are welcome to attend all AM workouts (M/W/TH/F this week)
  • Note the Saturday workout time for anyone not swimming in the Super-league meet