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arena
Developmental Comp.

Practice began September 3, 2019


DEVELOPMENTAL COMP


Practice Times
  • M-F 6:00-7:15pm, Sat 10:45-12:00pm

Coach
  • Adric Jope

Training
  • 75 minutes daily
  • Dry land once weekly
  • Upwards of 3500 yards per practice
  • 6 practices offered weekly

Basic Goals
  • Continue to reinforce positive fundamentals
  • Train to race 25s/50s of each stroke, 100 IM and 100/200 free
  • Build/refine race tactics
  • Consistent dry land training
  • Continue Kick Strengthening
  • Master drills

Group Goals
  • Have fun!
  • Cohesive & positive learning environment
  • Learn Goal Setting
  • Learn about Nutrition

Cost
  • Arden Hills Member: $120/month
  • Guest: $180/month

Equipment
  • Mesh bag
  • Kick board
  • Fins
  • Pull Buoy

Considerations for Admittance
  • Attendance, Meet attendance
  • 50 Free under :37
  • 100 IM under 1:40