Background-image
Official Team Sponsor
arena
Introductory

Practice began September 3, 2019


INTRODUCTORY GROUP


Practice Times
  • M-F 5:00-5:45pm

Coaches
  • Cody Crossland

Training
  • 45 minutes daily     
  • Skills, not sets oriented
  • 5 practices offered weekly

Basic Goals
  • Introduce positive fundamentals
  • Train to race 25s of each stroke
  • Build race tactics
  • Consistent dry land training
  • Introduce Kick Strengthening
  • Introduction to drills

Group Goals
  • Have fun!
  • Learn basic fundamentals: kicking, body position, breathing, strokes
  • Cohesive & positive learning environment
  • Learn Goal Setting
  • Learn about Nutrition

Sessions
  1. August 27-November 30

Cost
  • Arden Hills Member: $100/session | Non-Member: $150/session

Equipment
  • Mesh bag
  • Kick board
  • Fins

Considerations for Admittance
  • Novice swimmer