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Official Team Sponsor
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Introductory Group

Practice begins Monday, August 28, 2017


INTRODUCTORY GROUP


Practice Times
  • M-F 4-4:45pm

Coach
  • Erick Ogle

Training
  • 45 minutes daily     
  • Skills, not sets oriented
  • 5 practices offered weekly

Basic Goals
  • Introduce positive fundamentals
  • Train to race 25s of each stroke
  • Build race tactics
  • Consistent dry land training
  • Introduce Kick Strengthening
  • Introduction to drills

Group Goals
  • Have fun!
  • Learn basic fundamentals: kicking, body position, breathing, strokes
  • Cohesive & positive learning environment
  • Learn Goal Setting
  • Learn about Nutrition

Sessions
  1. August 28-September 29
  2. October 2-October 27
  3. October 30-December 1

Cost (per session)
  • OPTION 1:
    • Monday-Friday:
      • Arden Hills Member: $100/session
      • Guest: $150/session
  • OPTION 2:
    • Monday, Wednesday, Friday:
      • Arden Hills Member: $70/session
      • Guest: $105/session
  • ​​OPTION 3:
    • Tuesday, Thursday, Friday:
      • Arden Hills Member: $70/session
      • Guest: $105/session

Equipment
  • Mesh bag
  • Kick board
  • Fins

Considerations for Admittance
  • Novice swimmer