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Technique and Skills

Russell Mark Presentation

USA Swimming Breaststroke Webinar 2020

USA Swimming Freestyle Webinar 2020

USA Swimming Butterfly Webinar 2020

USA Swimming Backstroke Webinar 2020

 

Swimmers are encouraged to review the following stroke and skill tips.

 

Freestyle                                           (USA Swimming Presentation)

​SASO Freestyle Drills

Video #1-underwater free

 

 

Backstroke                                    (USA Swimming Presentation)

SASO Backstroke Drills

Video #1-underwater backstroke

 

 

 

Breaststroke                                    (USA Swimming Presentation)
SASO Breaststroke Drills
 
 
 
 
 
 
Butterfly                                     (USA Swimming Presentation)
 
SASO Butterfly Drills
 
 
 
 
 
Starts and Turns                (USA Swimming Presentation)
 
 
 
 
 
Dolphin Kick                       (USA Swimming Presentation)