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Technique and Skills

 

Swimmers are encouraged to review the following stroke and skill tips.

 

Freestyle                                           (USA Swimming Presentation)

​SASO Freestyle Drills

Video #1-underwater free

 

 

Backstroke                                    (USA Swimming Presentation)

SASO Backstroke Drills

Video #1-underwater backstroke

 

 

 

Breaststroke                                    (USA Swimming Presentation)
SASO Breaststroke Drills
 
 
 
 
 
 
Butterfly                                     (USA Swimming Presentation)
 
SASO Butterfly Drills
 
 
 
 
 
Starts and Turns                (USA Swimming Presentation)
 
 
 
 
 
Dolphin Kick                       (USA Swimming Presentation)